Alternatives to Barley couscous

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

6 alternatives, ordered by sugars, lowest first

1. 1
   Central Market Barley and Lentils −276 calories+1.3 g protein+0.1 g sat. fat−1.6 g sugars
   104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Kupiec kasza jęczmieńna −38 calories+0.4 g protein+0.1 g sat. fat−1.1 g sugars
   342Calories 8.4Protein 2Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
3. 3
   Waitrose & Partners Pearl Barley −262 calories−4.1 g protein−0.2 g sat. fat−1.1 g sugars
   118Calories 3.9Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
4. 4
   Waitrose & Partners Orzo −189 calories−0.6 g protein−0.1 g sat. fat−0.7 g sugars
   191Calories 7.4Protein 0.8Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
5. 5
   CUCINA ORZO −23.8 calories−2.3 g protein−0.2 g sat. fat−0.2 g sugars
   356Calories 5.7Protein 0.7Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
6. 6
   Sainsbury's Orzo by Sainsbury's −18 calories+4.3 g protein+0.2 g sat. fat+1.9 g sugars
   362Calories 12.3Protein 1.7Fat 0.5Sat. fat 3.5Sugars Compare Alternatives

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