M&S

White Potatoes — Calories, Nutrition & Ingredients

2kg UPC 869669 Potatoes Updated 16 Oct 2026

White Potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
91per 100 g
Protein
1.9 gper 100 g
Carbs
19.6 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per 100 g, White Potatoes has 91 calories, 1.9 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 381 kJ / 91 kcal
Fat 0.1 g
of which saturates 0.1 g
Carbohydrate 19.6 g
of which sugars 0.9 g
Fibre 2 g
Protein 1.9 g
Salt 0.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g
Protein1.9 g
Carbohydrates19.6 g
Sugars0.9 g
Added sugars0 g
Fibre2 g
Fat0.1 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium20.8 mg
Calcium5.8 mg
Potassium443 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.9 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White Potatoes

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Ingredients

Potato

Frequently asked questions

How many calories are in White Potatoes?

Per 100 g of White Potatoes there are 91 calories.

How much protein is in White Potatoes?

Per 100 g of White Potatoes there are 1.9 g protein.

How many carbohydrates are in White Potatoes?

Per 100 g of White Potatoes there are 19.6 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in White Potatoes?

Per 100 g of White Potatoes there are 0.9 g sugars.

How much sodium (salt) is in White Potatoes?

Per 100 g of White Potatoes there are 20.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White Potatoes?

Per 100 g of White Potatoes there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in White Potatoes?

The main ingredients in White Potatoes are: Potato.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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