Marks & Spencer

Welsh Cakes — Calories, Nutrition & Ingredients

170 g UPC 874946 Fruit cakes Updated 16 Oct 2026

Welsh Cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
404per 100 g
Protein
6.5 gper 100 g
Carbs
56 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per 100 g, Welsh Cakes has 404 calories, 6.5 g protein and 16.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS Contains EggsContains GlutenContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 11.20 g per 100 g (red above 5 g)
  • Sugars: 29.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1690 kJ / 404 kcal
Fat 16.7 g
of which saturates 11.2 g
Carbohydrate 56 g
of which sugars 29.1 g
Protein 6.5 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein6.5 g
Carbohydrates56 g
Sugars29.1 g
Fat16.7 g
Saturated fat11.2 g
Sodium160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Welsh Cakes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Allergens

Contains: Eggs, Gluten, Milk

Frequently asked questions

How many calories are in Welsh Cakes?

Per 100 g of Welsh Cakes there are 404 calories.

How much protein is in Welsh Cakes?

Per 100 g of Welsh Cakes there are 6.5 g protein.

How many carbohydrates are in Welsh Cakes?

Per 100 g of Welsh Cakes there are 56.0 g carbohydrates. Of which 29.1 g sugars.

How much sugar is in Welsh Cakes?

Per 100 g of Welsh Cakes there are 29.1 g sugars.

How much sodium (salt) is in Welsh Cakes?

Per 100 g of Welsh Cakes there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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