Broccoli and pesto quiche — Calories, Nutrition & Ingredients
- Calories
- 294per 100 g
- Protein
- 6.3 gper 100 g
- Carbs
- 22.2 gper 100 g
- Fat
- 19.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (165 g): 485 calories. Per 100 g: 294 calories, 6.3 g protein, 19.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 19.76 g per 100 g (red above 17.50 g)
- Saturates: 6.73 g per 100 g (red above 5 g)
Nutrition
Portion size: 165 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1230 kJ / 294 kcal | 2029 kJ / 485 kcal (24%) |
| Fat | 19.8 g | 32.6 g (47%) |
| of which saturates | 6.7 g | 11.1 g (55%) |
| Carbohydrate | 22.2 g | 36.6 g (14%) |
| of which sugars | 1.8 g | 2.9 g (3%) |
| Fibre | 3.5 g | 5.8 g |
| Protein | 6.3 g | 10.4 g (21%) |
| Salt | 0.83 g | 1.38 g (23%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Broccoli and pesto quiche
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Broccoli and pesto quiche?
Per 100 g of Broccoli and pesto quiche there are 294 calories.
How much protein is in Broccoli and pesto quiche?
Per 100 g of Broccoli and pesto quiche there are 6.303 g protein.
How many carbohydrates are in Broccoli and pesto quiche?
Per 100 g of Broccoli and pesto quiche there are 22.182 g carbohydrates. Of which 1.758 g sugars.
How much sugar is in Broccoli and pesto quiche?
Per 100 g of Broccoli and pesto quiche there are 1.758 g sugars.
How much sodium (salt) is in Broccoli and pesto quiche?
Per 100 g of Broccoli and pesto quiche there are 333.939 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Broccoli and pesto quiche?
Per 100 g of Broccoli and pesto quiche there are 3.515 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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