Grahams

Natural Greek Yogurt Pouch — Calories, Nutrition & Ingredients

150gm UPC 88444006154 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 90per 100 g
Protein: 6.5 gper 100 g
Carbs: 4.2 gper 100 g
Fat: 5 gper 100 g

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Per serving (100 g): 90 calories. Per 100 g: 90 calories, 6.5 g protein, 5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 6.39 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	377 kJ / 90 kcal	377 kJ / 90 kcal (5%)
Fat	5 g	5 g (7%)
of which saturates	5 g	5 g (25%)
Carbohydrate	4.2 g	4.2 g (2%)
of which sugars	4.2 g	4.2 g (5%)
Protein	6.5 g	6.5 g (13%)
Salt	6.39 g	6.39 g (107%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g

Protein6.5 g

Carbohydrates4.2 g

Sugars4.2 g

Fat5 g

Saturated fat5 g

Sodium2557 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Natural Greek Yogurt Pouch

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Frequently asked questions

How many calories are in Natural Greek Yogurt Pouch?

Per 100 g of Natural Greek Yogurt Pouch there are 90 calories.

How much protein is in Natural Greek Yogurt Pouch?

Per 100 g of Natural Greek Yogurt Pouch there are 6.5 g protein.

How many carbohydrates are in Natural Greek Yogurt Pouch?

Per 100 g of Natural Greek Yogurt Pouch there are 4.2 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Natural Greek Yogurt Pouch?

Per 100 g of Natural Greek Yogurt Pouch there are 4.2 g sugars.

How much sodium (salt) is in Natural Greek Yogurt Pouch?

Per 100 g of Natural Greek Yogurt Pouch there are 2557.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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