Grahams

Milk — Calories, Nutrition & Ingredients

1 Litre UPC 5025840000190 Milks Updated 16 Oct 2026

Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
47per 100 ml
Protein
3.6 gper 100 ml
Carbs
4.8 gper 100 ml
Fat
1.8 gper 100 ml

Where to buy

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Per 100 ml, Milk has 47 calories, 3.6 g protein and 1.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Per 100 ml
Energy 197 kJ / 47 kcal
Fat 1.8 g
of which saturates 1.1 g
Carbohydrate 4.8 g
of which sugars 4.8 g
Fibre 0 g
Protein 3.6 g
Salt 0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

47 calories in 100 ml
Protein3.6 g
Carbohydrates4.8 g
Sugars4.8 g
Added sugars0 g
Fibre0 g
Fat1.8 g
Saturated fat1.1 g
Cholesterol6 mg
Sodium44 mg
Calcium119 mg
Potassium153 mg
Iron0.0 mg
Vitamin A13.2 mcg
Vitamin C1.3 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pasteurized semi-skimmed milk

Frequently asked questions

How many calories are in Milk?

Per 100 g of Milk there are 47 calories.

How much protein is in Milk?

Per 100 g of Milk there are 3.6 g protein.

How many carbohydrates are in Milk?

Per 100 g of Milk there are 4.8 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Milk?

Per 100 g of Milk there are 4.8 g sugars.

How much sodium (salt) is in Milk?

Per 100 g of Milk there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milk?

Per 100 g of Milk there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Milk?

The main ingredients in Milk are: Pasteurized semi-skimmed milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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