Alternatives to 2 pork scotch eggs

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product 2 pork scotch eggs M&S
247Calories 11.6Protein 15.2Fat 3.9Sat. fat 0.3Sugars

40 alternatives, ordered by sugars, lowest first

  1. Chef Select 18 mini scotch eggs −212 calories−11.6 g protein−3.3 g sat. fat−0.2 g sugars
    35Calories 0Protein 2.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  2. Ocean Sea Basa fillet −172 calories+3.3 g protein−3.4 g sat. fat−0.2 g sugars
    75Calories 14.9Protein 1.6Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  3. Marks & Spencer 2 Scotch Eggs +0.5 g sat. fat
    247Calories 11.6Protein 17.3Fat 4.4Sat. fat 0.3Sugars Compare Alternatives
  4. Tesco 2 Scotch Eggs +23 calories+2.4 g protein+1.5 g sat. fat+0.1 g sugars
    270Calories 14Protein 19Fat 5.4Sat. fat 0.4Sugars Compare Alternatives
  5. Iceland Scotch eggs +7 calories−0.8 g protein+0.8 g sat. fat+0.1 g sugars
    254Calories 10.8Protein 15.6Fat 4.7Sat. fat 0.4Sugars Compare Alternatives
  6. Waitrose Essential waitrose Scotch eggs −8.0 calories+0.8 g sat. fat+0.2 g sugars
    239Calories 11.6Protein 15.4Fat 4.7Sat. fat 0.5Sugars Compare Alternatives
  7. Asda 2 smoked basa fillets −155 calories+9.4 g protein−3.6 g sat. fat+0.2 g sugars
    92Calories 21Protein 0.9Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  8. asda flavoursome 2 salmon fillets −15 calories+10.4 g protein−3.9 g sat. fat+0.2 g sugars
    232Calories 22Protein 16Fat 0.0Sat. fat 0.5Sugars Compare Alternatives
  9. Scotch egg +66 calories+2.5 g protein+3.4 g sat. fat+0.2 g sugars
    313Calories 14.1Protein 24.7Fat 7.3Sat. fat 0.5Sugars Compare Alternatives
  10. Mowi Scottish salmon fillets −6 calories+13.5 g protein−1.2 g sat. fat+0.2 g sugars
    241Calories 25.1Protein 15.5Fat 2.7Sat. fat 0.5Sugars Compare Alternatives
  11. Asda Sea bass −57 calories+11.4 g protein−1.5 g sat. fat+0.2 g sugars
    190Calories 23Protein 11Fat 2.4Sat. fat 0.5Sugars Compare Alternatives
  12. Scotch egg +6 calories+2.4 g protein+0.9 g sat. fat+0.3 g sugars
    253Calories 14Protein 17Fat 4.8Sat. fat 0.6Sugars Compare Alternatives
  13. Aldi Scotch eggs −20 calories−0.7 g protein+0.3 g sat. fat+0.3 g sugars
    227Calories 10.9Protein 13.8Fat 4.2Sat. fat 0.6Sugars Compare Alternatives
  14. Coop Scotch Eggs +7 calories+1.4 g protein+1.3 g sat. fat+0.3 g sugars
    254Calories 13Protein 18Fat 5.2Sat. fat 0.6Sugars Compare Alternatives
  15. Sainsbury’s Scotch eggs +34.5 calories+2.1 g protein−0.2 g sat. fat+0.3 g sugars
    282Calories 13.7Protein 21.1Fat 3.7Sat. fat 0.6Sugars Compare Alternatives
  16. Tesco 2 Scotch Eggs −12.4 calories−1.8 g protein+0.4 g sat. fat+0.4 g sugars
    235Calories 9.8Protein 14.6Fat 4.3Sat. fat 0.7Sugars Compare Alternatives
  17. morrisons scotch eggs −2 calories−1 g protein+0.7 g sat. fat+0.4 g sugars
    245Calories 10.6Protein 15.8Fat 4.6Sat. fat 0.7Sugars Compare Alternatives
  18. Wall's Wall’s Scotch Egg +19 calories−0.6 g protein−0.2 g sat. fat+0.4 g sugars
    266Calories 11Protein 13Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
  19. Wall’s Wall’s Scotch Egg −20.5 calories−1.0 g protein−0.2 g sat. fat+0.4 g sugars
    227Calories 10.6Protein 13.3Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
  20. Bistro By Asda 2 Runny Scotch Eggs −14.7 calories+0.2 g protein+0.8 g sat. fat+0.5 g sugars
    232Calories 11.8Protein 15.0Fat 4.7Sat. fat 0.8Sugars Compare Alternatives
  21. Co-op 2 scotch eggs −3 calories−1.6 g protein+1.0 g sat. fat+0.5 g sugars
    244Calories 10Protein 16Fat 4.9Sat. fat 0.8Sugars Compare Alternatives
  22. Sainsbury's 2 Scotch Eggs −27 calories−0.5 g protein−0.5 g sat. fat+0.5 g sugars
    220Calories 11.1Protein 12.2Fat 3.4Sat. fat 0.8Sugars Compare Alternatives
  23. Sainsbury's taste the difference 2 Scotch Eggs with outdoor bred pork +14 calories+2.8 g protein+1.3 g sat. fat+0.5 g sugars
    261Calories 14.4Protein 18Fat 5.2Sat. fat 0.8Sugars Compare Alternatives
  24. Asda Fish fingers −65 calories+0.4 g protein−3.2 g sat. fat+0.5 g sugars
    182Calories 12Protein 6.9Fat 0.7Sat. fat 0.8Sugars Compare Alternatives

Back to 2 pork scotch eggs

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.