Alternatives to Houmous with Extra Virgin Olive Oil

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Houmous with Extra Virgin Olive Oil Marks & Spencer
255Calories 7.5Protein 19Fat 2.7Sat. fat 0.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Lidl Lemon & Coriander Houmous +44.6 calories−1.6 g protein+0.3 g sat. fat−0.4 g sugars
    300Calories 5.9Protein 26.1Fat 3.0Sat. fat 0Sugars Compare Alternatives
  2. Italiamo Paté de aceitunas negras +13.6 calories−5.9 g protein+1.3 g sat. fat−0.4 g sugars
    269Calories 1.6Protein 26Fat 4Sat. fat 0Sugars Compare Alternatives
  3. Aldi Specially Selected Extra Smooth Classic Houmous +46.6 calories−1.3 g protein+0.4 g sat. fat−0.4 g sugars
    302Calories 6.2Protein 26.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
  4. Houmous −74.4 calories−1.1 g protein−0.3 g sat. fat−0.3 g sugars
    181Calories 6.4Protein 11.6Fat 2.4Sat. fat 0.1Sugars Compare Alternatives
  5. Houmous −70.4 calories−1 g protein+1.4 g sat. fat−0.3 g sugars
    185Calories 6.5Protein 12.2Fat 4.1Sat. fat 0.1Sugars Compare Alternatives
  6. Osem Houmous Lite +9.6 calories+1 g protein+0.7 g sat. fat−0.3 g sugars
    265Calories 8.5Protein 19Fat 3.4Sat. fat 0.1Sugars Compare Alternatives
  7. GAMA Houmus Dip −46.7 calories+0.4 g protein−1.5 g sat. fat−0.3 g sugars
    209Calories 7.9Protein 13.1Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  8. Hummus +98.6 calories+0.3 g protein+0.4 g sat. fat−0.3 g sugars
    354Calories 7.8Protein 28Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
  9. Tarwi Hummus with basil −105 calories−1.8 g protein−1.3 g sat. fat−0.3 g sugars
    150Calories 5.7Protein 14Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
  10. Tarwi Lummos −99.4 calories−1.3 g protein−1.2 g sat. fat−0.3 g sugars
    156Calories 6.2Protein 14Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
  11. Linda McCartney's vegetarian chicken pesto burgers −61.4 calories+10.1 g protein−0.3 g sat. fat−0.3 g sugars
    194Calories 17.6Protein 10.4Fat 2.4Sat. fat 0.1Sugars Compare Alternatives
  12. the little herb farm Classic Fresh Houmous +24.6 calories−1.4 g protein−0.1 g sat. fat−0.2 g sugars
    280Calories 6.1Protein 21.9Fat 2.6Sat. fat 0.2Sugars Compare Alternatives
  13. Just Dip Houmous +98.6 calories−1 g protein+0.4 g sat. fat−0.2 g sugars
    354Calories 6.5Protein 30Fat 3.1Sat. fat 0.2Sugars Compare Alternatives
  14. Houmous Dip +103 calories−3.1 g protein+1.0 g sat. fat−0.2 g sugars
    358Calories 4.4Protein 31.7Fat 3.7Sat. fat 0.2Sugars Compare Alternatives
  15. Soffle’s Olive Oil Hummus +99.6 calories+1.5 g protein+0.4 g sat. fat−0.2 g sugars
    355Calories 9Protein 29.5Fat 3.1Sat. fat 0.2Sugars Compare Alternatives
  16. Bucegi Bucegi pate vegetal cu masline −65.4 calories−4.5 g protein−0.5 g sat. fat−0.1 g sugars
    190Calories 3Protein 17.1Fat 2.2Sat. fat 0.3Sugars Compare Alternatives
  17. Chunky Houmous −21.4 calories−1.7 g protein−0.2 g sat. fat−0.1 g sugars
    234Calories 5.8Protein 20Fat 2.5Sat. fat 0.3Sugars Compare Alternatives
  18. Yarden Houmous Classic +79.6 calories−1 g protein+0.3 g sat. fat−0.1 g sugars
    335Calories 6.5Protein 29Fat 3Sat. fat 0.3Sugars Compare Alternatives
  19. Yarden Houmous Prestige +89.6 calories−1.5 g protein+0.6 g sat. fat−0.1 g sugars
    345Calories 6Protein 31Fat 3.3Sat. fat 0.3Sugars Compare Alternatives
  20. Houmous Za'atar +83.6 calories−1.5 g protein+0.6 g sat. fat−0.1 g sugars
    339Calories 6Protein 31Fat 3.3Sat. fat 0.3Sugars Compare Alternatives
  21. Red pepper houmous −14.4 calories+1.8 g protein−1.4 g sat. fat−0.1 g sugars
    241Calories 9.3Protein 14.1Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
  22. Tesco Reduce fat houmous −79.4 calories−1.9 g protein−1.7 g sat. fat−0.1 g sugars
    176Calories 5.6Protein 10.2Fat 1Sat. fat 0.3Sugars Compare Alternatives
  23. San Amvrosia San Amvrosia Organic Houmous +47.6 calories−2.1 g protein+0.3 g sat. fat−0.1 g sugars
    303Calories 5.4Protein 27.2Fat 3.0Sat. fat 0.3Sugars Compare Alternatives
  24. humous +23.4 calories−0.3 g protein+0.1 g sat. fat−0.1 g sugars
    279Calories 7.2Protein 30.1Fat 2.9Sat. fat 0.3Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.