Marks & Spencer

Christmas Pudding — Calories, Nutrition & Ingredients

454 g e UPC 888745 Cakes Updated 16 Oct 2026

Christmas Pudding
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
308per 100 g
Protein
3 gper 100 g
Carbs
56.1 gper 100 g
Fat
7.3 gper 100 g

Where to buy

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Per 100 g, Christmas Pudding has 308 calories, 3 g protein and 7.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 43.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1289 kJ / 308 kcal
Fat 7.3 g
of which saturates 3.4 g
Carbohydrate 56.1 g
of which sugars 43.1 g
Fibre 3 g
Protein 3 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

308 calories in 100 g
Protein3 g
Carbohydrates56.1 g
Sugars43.1 g
Fibre3 g
Fat7.3 g
Saturated fat3.4 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Christmas Pudding

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Christmas Pudding?

Per 100 g of Christmas Pudding there are 308 calories.

How much protein is in Christmas Pudding?

Per 100 g of Christmas Pudding there are 3.0 g protein.

How many carbohydrates are in Christmas Pudding?

Per 100 g of Christmas Pudding there are 56.1 g carbohydrates. Of which 43.1 g sugars.

How much sugar is in Christmas Pudding?

Per 100 g of Christmas Pudding there are 43.1 g sugars.

How much sodium (salt) is in Christmas Pudding?

Per 100 g of Christmas Pudding there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Christmas Pudding?

Per 100 g of Christmas Pudding there are 3.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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