Alternatives to Smoky BBQ Rub

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Smoky BBQ Rub Guinness
337Calories 4.2Protein 0.9Fat 0.1Sat. fat 57Sugars

120 alternatives, ordered by sugars, lowest first

  1. Morrison’s Coriander Leaf −299 calories+11.8 g protein+19.9 g sat. fat−57 g sugars
    38Calories 16Protein 37Fat 20Sat. fat 0Sugars Compare Alternatives
  2. Loon Fung Five Spice Powder −42.3 calories+19.4 g protein+0.4 g sat. fat−57 g sugars
    295Calories 23.6Protein 0Fat 0.5Sat. fat 0Sugars Compare Alternatives
  3. The Spice Emporium Himalayan salt −337 calories−4.2 g protein−0.1 g sat. fat−57 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. East End Hot Peri peri rub −314 calories+1.8 g protein+2.9 g sat. fat−57 g sugars
    23Calories 6Protein 5Fat 3Sat. fat 0Sugars Compare Alternatives
  5. Schwartz Parsley & Chive Sauce +57 calories+5.2 g protein+1.2 g sat. fat−57 g sugars
    394Calories 9.4Protein 11.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
  6. Shan Tikka Seekh Kabab −87 calories+5.8 g protein−0.1 g sat. fat−57 g sugars
    250Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Adonis Spices Zaatar Mix +33 calories+5.8 g protein−0.1 g sat. fat−57 g sugars
    370Calories 10Protein 30Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Boom Kitchen Magic Bhuna - Curry Kit −31 calories+7.6 g protein+0.4 g sat. fat−56.9 g sugars
    306Calories 11.8Protein 7.1Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  9. McIlhenny Company Tabasco Green Pepper Sauce −326 calories−3.6 g protein−56.9 g sugars
    11Calories 0.6Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  10. M&S celery salt −244 calories+0.2 g protein+0.5 g sat. fat−56.8 g sugars
    93Calories 4.4Protein 5.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  11. Trader Joe's Everything but the Bagel Sesame Seasoning Blend +248 calories+13.4 g protein+7.0 g sat. fat−56.7 g sugars
    585Calories 17.6Protein 49.5Fat 7.1Sat. fat 0.3Sugars Compare Alternatives
  12. Sainsbury's Saffron +16 calories+7.2 g protein+1.5 g sat. fat−56.5 g sugars
    353Calories 11.4Protein 5.9Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
  13. Stonemill Coarse Black Pepper −7 calories+9.1 g protein+2.8 g sat. fat−56.4 g sugars
    330Calories 13.3Protein 7.5Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
  14. Aldi Pepper grinder −7 calories+9.1 g protein+2.8 g sat. fat−56.4 g sugars
    330Calories 13.3Protein 7.5Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
  15. saxa Saxa Ground Black Pepper −337 calories+9.1 g protein+2.8 g sat. fat−56.4 g sugars
    0Calories 13.3Protein 7.5Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
  16. Peri Peri Spice Mix −94 calories+5.8 g protein+0.4 g sat. fat−56.3 g sugars
    243Calories 10Protein 9.3Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
  17. Morrisons Crushed ginger −306 calories−3.2 g protein−0.1 g sat. fat−56.2 g sugars
    31Calories 1Protein 0.1Fat 0Sat. fat 0.8Sugars Compare Alternatives
  18. Indus Ginger Paste −305 calories−3.1 g protein−56.2 g sugars
    32.4Calories 1.1Protein 2.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
  19. Cape Herb & Spice Curry garam masala −59 calories+5.8 g protein+0.7 g sat. fat−56 g sugars
    278Calories 10Protein 9.6Fat 0.8Sat. fat 1Sugars Compare Alternatives
  20. Green Cuisine Thyme −230 calories+1.4 g protein+0.4 g sat. fat−55.9 g sugars
    107Calories 5.6Protein 1.7Fat 0.5Sat. fat 1.1Sugars Compare Alternatives
  21. Masala Garam Masala +17 calories+9.4 g protein+2.1 g sat. fat−55.8 g sugars
    354Calories 13.6Protein 15.2Fat 2.2Sat. fat 1.2Sugars Compare Alternatives
  22. Sainsbury's Garlic Granules −226 calories+1.1 g protein−0.1 g sat. fat−55.8 g sugars
    111Calories 5.3Protein 0.2Fat 0.0Sat. fat 1.2Sugars Compare Alternatives
  23. Aldi Cajun seasoning −108 calories+2.6 g protein+0.7 g sat. fat−55.6 g sugars
    229Calories 6.8Protein 5.6Fat 0.8Sat. fat 1.4Sugars Compare Alternatives
  24. Hot curry powder −5 calories+9.8 g protein+1 g sat. fat−55.4 g sugars
    332Calories 14Protein 13Fat 1.1Sat. fat 1.6Sugars Compare Alternatives

Back to Smoky BBQ Rub

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.