Twelve

BLT — Calories, Nutrition & Ingredients

UPC 5032490049707 Updated 16 Oct 2026

Calories
238per serving
Protein
7.6 gper 100 g
Carbs
27 gper 100 g
Fat
10 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, BLT has 238 calories, 7.6 g protein and 10 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 997 kJ / 238 kcal
Fat 10 g
of which saturates 2.5 g
Carbohydrate 27 g
of which sugars 5 g
Protein 7.6 g
Salt 1.21 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein7.6 g
Carbohydrates27 g
Sugars5 g
Fat10 g
Saturated fat2.5 g
Sodium484 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy BLT

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in BLT?

Per 100 g of BLT there are 238 calories.

How much protein is in BLT?

Per 100 g of BLT there are 7.6 g protein.

How many carbohydrates are in BLT?

Per 100 g of BLT there are 27.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in BLT?

Per 100 g of BLT there are 5.0 g sugars.

How much sodium (salt) is in BLT?

Per 100 g of BLT there are 484.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Twelve

Nutrition facts for other products from Twelve:

All Twelve products →