Mullaghmore Bakery

Flake meal dips — Calories, Nutrition & Ingredients

UPC 5032591020629 Updated 16 Oct 2026

Calories
501per 100 g
Protein
6.3 gper 100 g
Carbs
46 gper 100 g
Fat
32 gper 100 g

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Per 100 g, Flake meal dips has 501 calories, 6.3 g protein and 32 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS Contains MilkContains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 32 g per 100 g (red above 17.50 g)
  • Saturates: 18 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2096 kJ / 501 kcal
Fat 32 g
of which saturates 18 g
Carbohydrate 46 g
of which sugars 20 g
Fibre 0 g
Protein 6.3 g
Salt 0.49 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

501 calories in 100 g
Protein6.3 g
Carbohydrates46 g
Sugars20 g
Added sugars12.5 g
Fibre0 g
Fat32 g
Saturated fat18 g
Sodium197 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flake meal dips

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Calcium carbonate, Chocolate Flavo Ur Coating, Coconut, Contains P Reservative, Fra Ctions, Iron, Lecithin, Nicotinic acid, Oat, Palm oil, Rapeseed oil, Soya lecithin, Sugar, Sulphur dioxide, Thiamin, Vegetable oil, Wheat Flo Ur, Wheat flour

Allergens

Contains: Milk, Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Flake meal dips?

Per 100 g of Flake meal dips there are 501 calories.

How much protein is in Flake meal dips?

Per 100 g of Flake meal dips there are 6.3 g protein.

How many carbohydrates are in Flake meal dips?

Per 100 g of Flake meal dips there are 46.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Flake meal dips?

Per 100 g of Flake meal dips there are 20.0 g sugars.

How much sodium (salt) is in Flake meal dips?

Per 100 g of Flake meal dips there are 197.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flake meal dips?

Per 100 g of Flake meal dips there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Flake meal dips?

The main ingredients in Flake meal dips are: Calcium carbonate, Chocolate Flavo Ur Coating, Coconut, Contains P Reservative, Fra Ctions.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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