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Green lentils — Calories, Nutrition & Ingredients

400 g UPC 5032722302235 Green lentils Updated 16 Oct 2026

Green lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per 100 g
Protein
6.7 gper 100 g
Carbs
14.6 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Green lentils has 90 calories, 6.7 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 377 kJ / 90 kcal
Fat 0.5 g
of which saturates 0 g
Carbohydrate 14.6 g
of which sugars 0.6 g
Fibre 4.6 g
Protein 6.7 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein6.7 g
Carbohydrates14.6 g
Sugars0.6 g
Added sugars0 g
Fibre4.6 g
Fat0.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium4.8 mg
Calcium21.4 mg
Potassium167 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C1.1 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Green lentils

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Ingredients

Green lentils, Pulse, Water

Frequently asked questions

How many calories are in Green lentils?

Per 100 g of Green lentils there are 90 calories.

How much protein is in Green lentils?

Per 100 g of Green lentils there are 6.7 g protein.

How many carbohydrates are in Green lentils?

Per 100 g of Green lentils there are 14.6 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Green lentils?

Per 100 g of Green lentils there are 0.6 g sugars.

How much sodium (salt) is in Green lentils?

Per 100 g of Green lentils there are 4.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Green lentils?

Per 100 g of Green lentils there are 4.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Green lentils?

The main ingredients in Green lentils are: Green lentils, Pulse, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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