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Coconut Milk — Calories, Nutrition & Ingredients

400 ml UPC 5032722304413 Coconut milks and creams Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 181per 100 ml
Protein: 1.4 gper 100 ml
Carbs: 3.4 gper 100 ml
Fat: 18 gper 100 ml

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Per serving (100 ml): 181 calories. Per 100 ml: 181 calories, 1.4 g protein, 18 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 18 g per 100 ml (red above 8.75 g)
Saturates: 15.80 g per 100 ml (red above 2.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	757 kJ / 181 kcal	757 kJ / 181 kcal (9%)
Fat	18 g	18 g (26%)
of which saturates	15.8 g	15.8 g (79%)
Carbohydrate	3.4 g	3.4 g (1%)
of which sugars	1.8 g	1.8 g (2%)
Fibre	1.1 g	1.1 g
Protein	1.4 g	1.4 g (3%)
Salt	0.02 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

181 calories in 100 ml

Protein1.4 g

Carbohydrates3.4 g

Sugars1.8 g

Added sugars0 g

Fibre1.1 g

Fat18 g

Saturated fat15.8 g

Cholesterol0 mg

Sodium8 mg

Calcium10.6 mg

Potassium178 mg

Iron1.2 mg

Vitamin A0 mcg

Vitamin C1.6 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut Milk

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Ingredients

Coconut, Water

Frequently asked questions

How many calories are in Coconut Milk?

Per 100 g of Coconut Milk there are 181 calories.

How much protein is in Coconut Milk?

Per 100 g of Coconut Milk there are 1.4 g protein.

How many carbohydrates are in Coconut Milk?

Per 100 g of Coconut Milk there are 3.4 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Coconut Milk?

Per 100 g of Coconut Milk there are 1.8 g sugars.

How much sodium (salt) is in Coconut Milk?

Per 100 g of Coconut Milk there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coconut Milk?

Per 100 g of Coconut Milk there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Coconut Milk?

The main ingredients in Coconut Milk are: Coconut, Water.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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