Biona rye bread — Calories, Nutrition & Ingredients
- Calories
- 139per serving
- Protein
- 5.8 gper 100 g
- Carbs
- 29.5 gper 100 g
- Fat
- 3.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (71 g): 139 calories. Per 100 g: 196 calories, 5.8 g protein, 3.5 g fat.
Nutrition
Portion size: 71 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 820 kJ / 196 kcal | 582 kJ / 139 kcal (7%) |
| Fat | 3.5 g | 2.5 g (4%) |
| of which saturates | 0.6 g | 0.4 g (2%) |
| Carbohydrate | 29.5 g | 20.9 g (8%) |
| of which sugars | 2.2 g | 1.6 g (2%) |
| Fibre | 8.3 g | 5.9 g |
| Protein | 5.8 g | 4.1 g (8%) |
| Salt | 1.15 g | 0.82 g (14%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Shop prices
Shop prices on the date shown; they may have changed.
Where to buy Biona rye bread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Dough, Pumpkin, Pumpkin seed, Rye Meal, Sea salt, Sourdough, Water
Frequently asked questions
How many calories are in Biona rye bread?
Per 100 g of Biona rye bread there are 196 calories.
How much protein is in Biona rye bread?
Per 100 g of Biona rye bread there are 5.8 g protein.
How many carbohydrates are in Biona rye bread?
Per 100 g of Biona rye bread there are 29.5 g carbohydrates. Of which 2.2 g sugars.
How much sugar is in Biona rye bread?
Per 100 g of Biona rye bread there are 2.2 g sugars.
How much sodium (salt) is in Biona rye bread?
Per 100 g of Biona rye bread there are 460.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Biona rye bread?
Per 100 g of Biona rye bread there are 8.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in Biona rye bread?
The main ingredients in Biona rye bread are: Dough, Pumpkin, Pumpkin seed, Rye Meal, Sea salt.
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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