Halloumi cheese — Calories, Nutrition & Ingredients

200 g UPC 5033374000609 Halloumi Updated 16 Oct 2026

Halloumi cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
357per 100 g
Protein
25.9 gper 100 g
Carbs
2.9 gper 100 g
Fat
25 gper 100 g

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Per 100 g, Halloumi cheese has 357 calories, 25.9 g protein and 25 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25 g per 100 g (red above 17.50 g)
  • Saturates: 16.60 g per 100 g (red above 5 g)
  • Salt: 2.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1494 kJ / 357 kcal
Fat 25 g
of which saturates 16.6 g
Carbohydrate 2.9 g
of which sugars 2.9 g
Protein 25.9 g
Salt 2.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein25.9 g
Carbohydrates2.9 g
Sugars2.9 g
Fat25 g
Saturated fat16.6 g
Sodium1040 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Halloumi cheese

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Frequently asked questions

How many calories are in Halloumi cheese?

Per 100 g of Halloumi cheese there are 357 calories.

How much protein is in Halloumi cheese?

Per 100 g of Halloumi cheese there are 25.9 g protein.

How many carbohydrates are in Halloumi cheese?

Per 100 g of Halloumi cheese there are 2.9 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Halloumi cheese?

Per 100 g of Halloumi cheese there are 2.9 g sugars.

How much sodium (salt) is in Halloumi cheese?

Per 100 g of Halloumi cheese there are 1040.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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