Alternatives to Prawn Layered Salad

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Prawn Layered Salad Marks & Spencer
91Calories 4.2Protein 3.6Fat 0.4Sat. fat 1.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. Morrisons Italian Style Salad −74 calories−2.4 g protein−0.4 g sat. fat−1.3 g sugars
    17Calories 1.8Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Chef Select Chicken & Bacon Pasta Bake +53 calories+3.5 g protein+4.4 g sat. fat−1.2 g sugars
    144Calories 7.7Protein 7.1Fat 4.8Sat. fat 0.1Sugars Compare Alternatives
  3. Lidl Peppery Bay Leaf Salad −72 calories−3.1 g protein−0.3 g sat. fat−1.2 g sugars
    19Calories 1.1Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  4. Morrisons Free From Gluten Tagliatelle +65.7 calories−1.3 g protein−0.3 g sat. fat−1.2 g sugars
    157Calories 2.9Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  5. Lidl Italian Style Salad −75 calories−2 g protein−0.3 g sat. fat−1.1 g sugars
    16Calories 2.2Protein 0.5Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  6. Asda Spicy chicken arrabiata pot +6 calories+4.0 g protein−0.2 g sat. fat−1.1 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  7. Chef Select (Lidl) Cajun Chicken Pasta +5.0 calories+5.6 g protein−0.2 g sat. fat−1.1 g sugars
    96.0Calories 9.8Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  8. Bachelors Don't recycle at home RECYCLE WITH BAGS AT LARGE S −7 calories−0.6 g protein+0.5 g sat. fat−1.1 g sugars
    84Calories 3.6Protein 2.3Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  9. Meadow Fresh Italian Salad −67.2 calories−2.2 g protein−0.3 g sat. fat−1.1 g sugars
    23.8Calories 2Protein 0.2Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  10. Sainsbury's Beef, pork & red wine ragu cappellacci +142 calories+5.5 g protein+1.7 g sat. fat−1.0 g sugars
    233Calories 9.7Protein 10.5Fat 2.1Sat. fat 0.3Sugars Compare Alternatives
  11. Co-op Tomato & Basil Chicken Pasta −24.6 calories+2.1 g protein−0.9 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  12. Chicken Chow Mein −21 calories+4.1 g protein−0.2 g sat. fat−0.8 g sugars
    70Calories 8.3Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  13. Asda Baby Leaf & Rocket Salad −74 calories−2 g protein−0.3 g sat. fat−0.8 g sugars
    17Calories 2.2Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  14. Inspired cuisine Beef lasagne +47 calories+2.3 g protein+2.5 g sat. fat−0.8 g sugars
    138Calories 6.5Protein 5.9Fat 2.9Sat. fat 0.5Sugars Compare Alternatives
  15. Organic British Organic Eggs +40 calories+8.8 g protein+2.1 g sat. fat−0.8 g sugars
    131Calories 13Protein 9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
  16. Asda Carbonara pasta bake +38 calories+2.6 g protein+1.8 g sat. fat−0.8 g sugars
    129Calories 6.8Protein 3.5Fat 2.2Sat. fat 0.5Sugars Compare Alternatives
  17. Sainsbury's Frozen Boneless Skinless Breast With Rib Meat - Bulk −66 calories−1.2 g protein−0.3 g sat. fat−0.8 g sugars
    25Calories 3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  18. Asda Mild and tender baby leaf salad −76 calories−2.5 g protein−0.3 g sat. fat−0.8 g sugars
    15Calories 1.7Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  19. Sainsbury's Pesto Pasta +25 calories+0.1 g protein+0.6 g sat. fat−0.8 g sugars
    116Calories 4.3Protein 2.8Fat 1Sat. fat 0.5Sugars Compare Alternatives
  20. Sainsbury's Spinach, watercress & rocket salad −72 calories−1.3 g protein−0.3 g sat. fat−0.8 g sugars
    19Calories 2.9Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  21. Morrisons Garlic Mushroom Spaghetti +87 calories+0.9 g protein+0.2 g sat. fat−0.7 g sugars
    178Calories 5.1Protein 6.6Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  22. Coop Baby leaf salad −64.1 calories−0.6 g protein−0.3 g sat. fat−0.7 g sugars
    26.9Calories 3.6Protein 0.6Fat 0.1Sat. fat 0.6Sugars Compare Alternatives
  23. deluxe lidl King Prawn Alfredo +34 calories+0.6 g protein+2.1 g sat. fat−0.6 g sugars
    125Calories 4.8Protein 4Fat 2.5Sat. fat 0.7Sugars Compare Alternatives
  24. Marks & Spencer Salade Super Complète aux Fruits à Coque +44 calories+3.1 g protein+0.3 g sat. fat−0.6 g sugars
    135Calories 7.3Protein 5.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.