Charlie Bighams

Saag Aloo — Calories, Nutrition & Ingredients

UPC 5033665217860 Updated 16 Oct 2026

Calories
112per 100 g
Protein
2.5 gper 100 g
Carbs
10.9 gper 100 g
Fat
6.5 gper 100 g

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Per serving (200 g): 223 calories. Per 100 g: 112 calories, 2.5 g protein, 6.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 467 kJ / 112 kcal 933 kJ / 223 kcal (11%)
Fat 6.5 g 12.9 g (18%)
of which saturates 2.9 g 5.8 g (29%)
Carbohydrate 10.9 g 21.9 g (8%)
of which sugars 1.6 g 3.2 g (4%)
Fibre 2.1 g 4.2 g
Protein 2.5 g 5 g (10%)
Salt 0.68 g 1.37 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein2.5 g
Carbohydrates10.9 g
Sugars1.6 g
Fibre2.1 g
Fat6.5 g
Saturated fat2.9 g
Sodium274 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Saag Aloo

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Frequently asked questions

How many calories are in Saag Aloo?

Per 100 g of Saag Aloo there are 112 calories.

How much protein is in Saag Aloo?

Per 100 g of Saag Aloo there are 2.5 g protein.

How many carbohydrates are in Saag Aloo?

Per 100 g of Saag Aloo there are 10.95 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Saag Aloo?

Per 100 g of Saag Aloo there are 1.6 g sugars.

How much sodium (salt) is in Saag Aloo?

Per 100 g of Saag Aloo there are 273.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Saag Aloo?

Per 100 g of Saag Aloo there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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