Alternatives to Salad Onion

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Salad Onion Simply M&S
29.7Calories 2Protein 0.5Fat 0.1Sat. fat 2.8Sugars

11 alternatives, ordered by sugars, lowest first

  1. Punjab Pakora Spiced Onions +27.3 calories−0.9 g protein−2.6 g sugars
    57Calories 1.1Protein 0.2Fat —Sat. fat 0.2Sugars Compare Alternatives
  2. Sainsbury's Spring onion +0.6 g protein−1.0 g sugars
    29.7Calories 2.6Protein 0.5Fat 0.1Sat. fat 1.8Sugars Compare Alternatives
  3. Heinz Heinz silverskin onions −9.7 calories−1.5 g protein−0.1 g sat. fat−0.6 g sugars
    20Calories 0.5Protein 0.1Fat 0Sat. fat 2.2Sugars Compare Alternatives
  4. Asda 4 Onion Bhajis +156 calories+2.2 g protein+0.7 g sat. fat+0.6 g sugars
    186Calories 4.2Protein 9.2Fat 0.8Sat. fat 3.4Sugars Compare Alternatives
  5. Freshona Petit oignon +1.3 calories−1.2 g protein+0.6 g sugars
    31Calories 0.8Protein 0.5Fat 0.1Sat. fat 3.4Sugars Compare Alternatives
  6. Marks & Spencer Onion Bhajis +194 calories+4.2 g protein+0.8 g sat. fat+0.8 g sugars
    224Calories 6.2Protein 10.6Fat 0.9Sat. fat 3.6Sugars Compare Alternatives
  7. Lidl Onion rings +170 calories+1.6 g protein+3.5 g sat. fat+0.8 g sugars
    200Calories 3.6Protein 8.4Fat 3.6Sat. fat 3.6Sugars Compare Alternatives
  8. Inspired cuisine Onion bhajis +208 calories+4.5 g protein+0.9 g sat. fat+1.2 g sugars
    238Calories 6.5Protein 12.9Fat 1Sat. fat 4Sugars Compare Alternatives
  9. Morrisons Onion bhajis +224 calories+3.7 g protein+1 g sat. fat+2.5 g sugars
    254Calories 5.7Protein 15.6Fat 1.1Sat. fat 5.3Sugars Compare Alternatives
  10. Waitrose Crunchy and piquant pickled cornichons and onions +16.3 calories−0.7 g protein+0.1 g sat. fat+2.7 g sugars
    46Calories 1.3Protein 0.8Fat 0.2Sat. fat 5.5Sugars Compare Alternatives
  11. Asda British Brown Onions +71.3 calories−0.8 g protein+0.5 g sat. fat+5.8 g sugars
    101Calories 1.2Protein 5.3Fat 0.6Sat. fat 8.6Sugars Compare Alternatives

Back to Salad Onion

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.