Alternatives to Indian Lentil & Spinach Dhal

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Indian Lentil & Spinach Dhal Tideford Organics
66Calories 3.6Protein 1.9Fat 1.2Sat. fat 1.2Sugars

33 alternatives, ordered by sugars, lowest first

  1. Really Interesting Food Company organic Sri Lankan Lentil & Coconut Soup −9 calories−2.4 g protein+1.5 g sat. fat−0.8 g sugars
    57Calories 1.2Protein 3.2Fat 2.7Sat. fat 0.4Sugars Compare Alternatives
  2. Tesco Tesco lentil & bacon soup −7 calories+0.1 g protein−0.8 g sat. fat−0.6 g sugars
    59Calories 3.8Protein 1.2Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  3. Bol Thai Green Curry Power Pot +55 calories+3.0 g protein+0.1 g sat. fat−0.6 g sugars
    121Calories 6.6Protein 3Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
  4. New Covent Garden Soup Co Lentil & Smoked Bacon −4.9 calories+1.4 g protein−0.7 g sat. fat−0.4 g sugars
    61.1Calories 5Protein 1.7Fat 0.5Sat. fat 0.8Sugars Compare Alternatives
  5. Lidl Leek & Potato Soup −35 calories−3 g protein−0.7 g sat. fat−0.4 g sugars
    31Calories 0.6Protein 1.2Fat 0.5Sat. fat 0.8Sugars Compare Alternatives
  6. Lidl Lentil soup −16 calories−0.5 g protein−1 g sat. fat−0.4 g sugars
    50Calories 3.1Protein 0.2Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  7. Heinz Potato & Leek Soup −17 calories−2.8 g protein−0.1 g sat. fat−0.4 g sugars
    49Calories 0.8Protein 1.8Fat 1.1Sat. fat 0.8Sugars Compare Alternatives
  8. Asda leek and potato soup −25 calories−2.7 g protein−0.7 g sat. fat−0.3 g sugars
    41Calories 0.9Protein 0.9Fat 0.5Sat. fat 0.9Sugars Compare Alternatives
  9. Lidl Lentil and bacon soup −4 calories−0.2 g protein−0.8 g sat. fat−0.3 g sugars
    62Calories 3.4Protein 1.3Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
  10. Bramwells Lentil soup −14.5 calories−1.1 g protein−1 g sat. fat−0.2 g sugars
    51.5Calories 2.5Protein 0.6Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
  11. Scotty Brand Lentil soup −7 calories−1.1 g sat. fat−0.2 g sugars
    59Calories 3.6Protein 0.4Fat 0.1Sat. fat 1Sugars Compare Alternatives
  12. Tideford Lentil Spinach Dhal Soup −5 calories−0.3 g protein+0.1 g sat. fat
    61Calories 3.3Protein 2.2Fat 1.3Sat. fat 1.2Sugars Compare Alternatives
  13. Pret a Manger Sunshine Dhal +42 calories+1.4 g protein+1.6 g sat. fat
    108Calories 5Protein 4.7Fat 2.8Sat. fat 1.2Sugars Compare Alternatives
  14. Glorious! Bangalore and lentil daal −27 calories−1.9 g protein−0.7 g sat. fat+0.1 g sugars
    39Calories 1.7Protein 0.9Fat 0.5Sat. fat 1.3Sugars Compare Alternatives
  15. Amy’s Kitchen Organic Lentil Soup +10 calories−0.6 g protein−0.8 g sat. fat+0.1 g sugars
    76Calories 3Protein 2.4Fat 0.4Sat. fat 1.3Sugars Compare Alternatives
  16. Aldi Cajun Sweet Potato & Lentil Soup −15 calories−0.9 g protein−1.1 g sat. fat+0.2 g sugars
    51Calories 2.7Protein 0.5Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  17. Bramwells Lentil Soup −21 calories−1.2 g protein−1.1 g sat. fat+0.2 g sugars
    45Calories 2.4Protein 0.2Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  18. Heinz Lentil Soup −52.2 calories−1.2 g protein−1.2 g sat. fat+0.2 g sugars
    13.8Calories 2.4Protein 0.2Fat 0Sat. fat 1.4Sugars Compare Alternatives
  19. Tesco Plant Chef Smoky Lentil & Red Pepper Soup −43 calories−0.8 g protein−1.1 g sat. fat+0.2 g sugars
    23Calories 2.8Protein 0.5Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  20. Asda Leek and Potato Soup +122 calories−2.8 g protein−0.6 g sat. fat+0.3 g sugars
    188Calories 0.8Protein 2Fat 0.6Sat. fat 1.5Sugars Compare Alternatives
  21. Leek and potato soup −24 calories−2.5 g protein−0.2 g sat. fat+0.3 g sugars
    42Calories 1.1Protein 2.4Fat 1Sat. fat 1.5Sugars Compare Alternatives
  22. Amy's Kitchen Organic Split Pea Soup −18 calories−0.7 g protein−1.2 g sat. fat+0.3 g sugars
    48Calories 2.9Protein 0Fat 0.0Sat. fat 1.5Sugars Compare Alternatives
  23. Heinz from Heinz Carrot & Lentil Soup −37 calories−2.3 g protein−1.2 g sat. fat+0.4 g sugars
    29Calories 1.3Protein 0.1Fat 0Sat. fat 1.6Sugars Compare Alternatives
  24. Specially Selected Leek potato & mature cheddar soup +6 calories−1.1 g protein+1.3 g sat. fat+0.5 g sugars
    72Calories 2.5Protein 4.1Fat 2.5Sat. fat 1.7Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.