Fish 4 Ever

Sardines in organic olive oil and lemon — Calories, Nutrition & Ingredients

120 g UPC 5034210210145 Sardines in oil and lemon Updated 16 Oct 2026

Sardines in organic olive oil and lemon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
243per 100 g
Protein
21 gper 100 g
Carbs
2 gper 100 g
Fat
17.1 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Sardines in organic olive oil and lemon has 243 calories, 21 g protein and 17.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS Contains Fish

Nutrition

Typical valuesPer 100 g
Energy 1017 kJ / 243 kcal
Fat 17.1 g
of which saturates 4.8 g
Carbohydrate 2 g
of which sugars 1 g
Fibre 0.0 g
Protein 21 g
Salt 0.52 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein21 g
Carbohydrates2 g
Sugars1 g
Added sugars0 g
Fibre0.0 g
Fat17.1 g
Saturated fat4.8 g
Cholesterol59.2 mg
Sodium208 mg
Calcium45.4 mg
Potassium445 mg
Iron1.3 mg
Vitamin A21 mcg
Vitamin C3.7 mg
Vitamin D10.5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sardines in organic olive oil and lemon

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Extra virgin olive oil, Lemon, Lemon juice, Sardine, Sea salt

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Sardines in organic olive oil and lemon?

Per 100 g of Sardines in organic olive oil and lemon there are 243 calories.

How much protein is in Sardines in organic olive oil and lemon?

Per 100 g of Sardines in organic olive oil and lemon there are 21.0 g protein.

How many carbohydrates are in Sardines in organic olive oil and lemon?

Per 100 g of Sardines in organic olive oil and lemon there are 2.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Sardines in organic olive oil and lemon?

Per 100 g of Sardines in organic olive oil and lemon there are 1.0 g sugars.

How much sodium (salt) is in Sardines in organic olive oil and lemon?

Per 100 g of Sardines in organic olive oil and lemon there are 208.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sardines in organic olive oil and lemon?

Per 100 g of Sardines in organic olive oil and lemon there are 0.015 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sardines in organic olive oil and lemon?

The main ingredients in Sardines in organic olive oil and lemon are: Extra virgin olive oil, Lemon, Lemon juice, Sardine, Sea salt.

Similar products

From the same category

Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more: