Alternatives to organic original tofu
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
146Calories
16.6Protein
7.9Fat
1.1Sat. fat
0.1Sugars
120 alternatives, ordered by sugars, lowest first
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126Calories 18Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
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215Calories 20Protein 13Fat 1.2Sat. fat 0Sugars Compare Alternatives
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151Calories 24Protein 2.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Fried beancurd sheet +83.7 calories+7.4 g protein−1.1 g sat. fat−0.1 g sugars229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
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211Calories 11Protein 9.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
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253Calories 10Protein 19Fat 2Sat. fat 0Sugars Compare Alternatives
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178Calories 21.1Protein 9.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Organic marinated tofu +60.3 calories+1.4 g protein+0.9 g sat. fat−0.1 g sugars206Calories 18Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
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150Calories 16.1Protein 8.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Oumph The Chunk −63.7 calories+0.4 g protein−1.1 g sat. fat−0.1 g sugars82Calories 17Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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338Calories 53.8Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Posh nuggets −2.7 calories+4.4 g protein−0.3 g sat. fat−0.1 g sugars143Calories 21Protein 3.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
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122Calories 21Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
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48.8Calories 7.7Protein 2Fat 0.3Sat. fat 0Sugars Compare Alternatives
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183Calories 22Protein 8Fat —Sat. fat 0Sugars Compare Alternatives
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whole food earth TVP dark textured soya protein mince +232 calories+35.4 g protein−0.9 g sat. fat−0.1 g sugars378Calories 52Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Whole Food Earth Tvp Natural Chunks Soya Protein +234 calories+33.4 g protein−0.9 g sat. fat−0.1 g sugars380Calories 50Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
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94Calories 15Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
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151Calories 16.5Protein 8Fat 1.1Sat. fat 0Sugars Compare Alternatives
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145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
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219Calories 15.1Protein 14.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
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312Calories 22.1Protein 22.4Fat 3.3Sat. fat 0.1Sugars Compare Alternatives
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136Calories 14Protein 8.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
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146Calories 16.9Protein 7.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.