Alternatives to organic original tofu

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product organic original tofu Clearspot
146Calories 16.6Protein 7.9Fat 1.1Sat. fat 0.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Heura Chick’n Pieces −19.7 calories+1.4 g protein−0.6 g sat. fat−0.1 g sugars
    126Calories 18Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
  2. Planted Chicken Lemon & Herb +69.3 calories+3.4 g protein+0.1 g sat. fat−0.1 g sugars
    215Calories 20Protein 13Fat 1.2Sat. fat 0Sugars Compare Alternatives
  3. Planted Chicken Original +5.3 calories+7.4 g protein−0.5 g sat. fat−0.1 g sugars
    151Calories 24Protein 2.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
  4. Fried beancurd sheet +83.7 calories+7.4 g protein−1.1 g sat. fat−0.1 g sugars
    229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Quorn Garlic mushroom escalopes +65.3 calories−5.6 g protein+1.6 g sat. fat−0.1 g sugars
    211Calories 11Protein 9.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
  6. The No Meat Company No Chick Strips +107 calories−6.6 g protein+0.9 g sat. fat−0.1 g sugars
    253Calories 10Protein 19Fat 2Sat. fat 0Sugars Compare Alternatives
  7. Aldi Plant Menu No Chicken Breasts +31.8 calories+4.6 g protein−0.5 g sat. fat−0.1 g sugars
    178Calories 21.1Protein 9.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  8. Organic marinated tofu +60.3 calories+1.4 g protein+0.9 g sat. fat−0.1 g sugars
    206Calories 18Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
  9. Plant menu Organic Smoked tofu +4.3 calories−0.5 g protein+0.3 g sat. fat−0.1 g sugars
    150Calories 16.1Protein 8.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
  10. Oumph The Chunk −63.7 calories+0.4 g protein−1.1 g sat. fat−0.1 g sugars
    82Calories 17Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Bwfo Plain Soya Chunks +192 calories+37.2 g protein−1.0 g sat. fat−0.1 g sugars
    338Calories 53.8Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  12. Posh nuggets −2.7 calories+4.4 g protein−0.3 g sat. fat−0.1 g sugars
    143Calories 21Protein 3.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  13. Redefine Meat Redefine Pulled Pork −23.7 calories+4.4 g protein−0.8 g sat. fat−0.1 g sugars
    122Calories 21Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
  14. Mori-Nu Silken Tofu Extra Firm −96.9 calories−8.9 g protein−0.8 g sat. fat−0.1 g sugars
    48.8Calories 7.7Protein 2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  15. tiba Tiba Tempeh Mince +37.3 calories+5.4 g protein−0.1 g sugars
    183Calories 22Protein 8Fat —Sat. fat 0Sugars Compare Alternatives
  16. whole food earth TVP dark textured soya protein mince +232 calories+35.4 g protein−0.9 g sat. fat−0.1 g sugars
    378Calories 52Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  17. Whole Food Earth Tvp Natural Chunks Soya Protein +234 calories+33.4 g protein−0.9 g sat. fat−0.1 g sugars
    380Calories 50Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  18. Quorn Vegan Pieces −51.7 calories−1.6 g protein−0.6 g sat. fat−0.1 g sugars
    94Calories 15Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  19. Yakso Yakso Tempeh +5.3 calories−0.1 g protein−0.1 g sugars
    151Calories 16.5Protein 8Fat 1.1Sat. fat 0Sugars Compare Alternatives
  20. TofooCo Tofu - Silken −0.7 calories−0.1 g protein+0.1 g sat. fat−0.1 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  21. Meatless Farm Chickenless roast +73.3 calories−1.5 g protein+0.1 g sat. fat
    219Calories 15.1Protein 14.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  22. Tofu King Deep Fry Tofu +166 calories+5.5 g protein+2.2 g sat. fat
    312Calories 22.1Protein 22.4Fat 3.3Sat. fat 0.1Sugars Compare Alternatives
  23. Cauldron Extra firm tofu −9.7 calories−2.6 g protein+0.3 g sat. fat
    136Calories 14Protein 8.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
  24. The Tofoo Co. Fumé Tofu +0.3 calories+0.3 g protein+0.1 g sat. fat
    146Calories 16.9Protein 7.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives

Back to organic original tofu

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.