Alternatives to Tofu

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Sainsbury's Breaded Halloumi Fries +186 calories−5.7 g protein+7.3 g sat. fat−1 g sugars
   327Calories 9.3Protein 21.3Fat 9.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Fried beancurd sheet +88.4 calories+9 g protein−2 g sat. fat−1 g sugars
   229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Future Farm Future Chick'n +25 calories+8 g protein−2 g sat. fat−1 g sugars
   166Calories 23Protein 6Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Future Farm Future Chick’n −14 calories+4 g protein−1.6 g sat. fat−1 g sugars
   127Calories 19Protein 2.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
5. 5
   Plant menu Organic Smoked tofu +9 calories+1.1 g protein−0.6 g sat. fat−1 g sugars
   150Calories 16.1Protein 8.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
6. 6
   Mori-Nu Silken Tofu Extra Firm −92.2 calories−7.3 g protein−1.7 g sat. fat−1 g sugars
   48.8Calories 7.7Protein 2Fat 0.3Sat. fat 0Sugars Compare Alternatives
7. 7
   Sojade So Soja! Natural −89 calories−10.2 g protein−1.6 g sat. fat−1 g sugars
   52Calories 4.8Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
8. 8
   Impossible Steak Bites +59 calories+9.7 g protein−1.4 g sat. fat−1 g sugars
   200Calories 24.7Protein 8.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
9. 9
   This This Isn’t Chicken Breast +4 calories+6 g protein−0.1 g sat. fat−1 g sugars
   145Calories 21Protein 5.8Fat 1.9Sat. fat 0Sugars Compare Alternatives
10. 10
    wicked kitchen Wicked mac 2.0 +13 calories−10.4 g protein+0.5 g sat. fat−1 g sugars
    154Calories 4.6Protein 4.9Fat 2.5Sat. fat 0Sugars Compare Alternatives
11. 11
    TofooCo Tofu - Silken +4 calories+1.5 g protein−0.8 g sat. fat−0.9 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
12. 12
    Linda McCartney 2 quick cook chicken steaks −4 calories−1.6 g sat. fat−0.9 g sugars
    137Calories 15Protein 4.4Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Tofu King Deep Fry Tofu +171 calories+7.1 g protein+1.3 g sat. fat−0.9 g sugars
    312Calories 22.1Protein 22.4Fat 3.3Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Cauldron Extra firm tofu −5 calories−1 g protein−0.6 g sat. fat−0.9 g sugars
    136Calories 14Protein 8.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
15. 15
    The Tofoo Co. Fumé Tofu +5 calories+1.9 g protein−0.8 g sat. fat−0.9 g sugars
    146Calories 16.9Protein 7.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Tesco Hot and Spicy Tenders +83 calories+1.7 g protein−0.8 g sat. fat−0.9 g sugars
    224Calories 16.7Protein 9.6Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
17. 17
    The Tofoo Co. NAKED ORGANIC TOFU +4.7 calories+1.5 g protein−0.8 g sat. fat−0.9 g sugars
    146Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
18. 18
    The Tofoo Co. NAKED XL +4.3 calories+1.5 g protein−0.8 g sat. fat−0.9 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
19. 19
    Wicked Kitchen Organic Medium-Firm Tofu −47 calories−5.6 g protein−0.8 g sat. fat−0.9 g sugars
    94Calories 9.4Protein 5.5Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
20. 20
    Organic original tofu +4 calories+1.5 g protein−0.8 g sat. fat−0.9 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
21. 21
    Clearspot Organic original tofu +4 calories+1.5 g protein−0.8 g sat. fat−0.9 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Dragonfly Smoked organic tofu −39 calories−2.6 g protein−1.1 g sat. fat−0.9 g sugars
    102Calories 12.4Protein 5.3Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
23. 23
    Vemondo Smoked tofu −16 calories−0.8 g protein−1 g sat. fat−0.9 g sugars
    125Calories 14.2Protein 6.4Fat 1Sat. fat 0.1Sugars Compare Alternatives
24. 24
    Tofoo Tofoo Naked XL +4 calories+1.5 g protein−0.8 g sat. fat−0.9 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives

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