Tofu — Calories, Nutrition & Ingredients

UPC 5034467000056 Legumes and their products Updated 16 Oct 2026

Tofu
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
141per 100 g
Protein
15 gper 100 g
Carbs
3 gper 100 g
Fat
7 gper 100 g

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Per 100 g, Tofu has 141 calories, 15 g protein and 7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 590 kJ / 141 kcal
Fat 7 g
of which saturates 2 g
Carbohydrate 3 g
of which sugars 1 g
Protein 15 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein15 g
Carbohydrates3 g
Sugars1 g
Fat7 g
Saturated fat2 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Tofu?

Per 100 g of Tofu there are 141 calories.

How much protein is in Tofu?

Per 100 g of Tofu there are 15.0 g protein.

How many carbohydrates are in Tofu?

Per 100 g of Tofu there are 3.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Tofu?

Per 100 g of Tofu there are 1.0 g sugars.

How much sodium (salt) is in Tofu?

Per 100 g of Tofu there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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