Alternatives to Organic original tofu

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Organic original tofu Clearspot
145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Heura Chick’n Pieces −19 calories+1.5 g protein−0.7 g sat. fat−0.1 g sugars
    126Calories 18Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
  2. Planted Chicken Lemon & Herb +70 calories+3.5 g protein−0.1 g sugars
    215Calories 20Protein 13Fat 1.2Sat. fat 0Sugars Compare Alternatives
  3. Planted Chicken Original +6 calories+7.5 g protein−0.6 g sat. fat−0.1 g sugars
    151Calories 24Protein 2.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
  4. Fried beancurd sheet +84.4 calories+7.5 g protein−1.2 g sat. fat−0.1 g sugars
    229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Quorn Garlic mushroom escalopes +66 calories−5.5 g protein+1.5 g sat. fat−0.1 g sugars
    211Calories 11Protein 9.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
  6. The No Meat Company No Chick Strips +108 calories−6.5 g protein+0.8 g sat. fat−0.1 g sugars
    253Calories 10Protein 19Fat 2Sat. fat 0Sugars Compare Alternatives
  7. Aldi Plant Menu No Chicken Breasts +32.5 calories+4.6 g protein−0.6 g sat. fat−0.1 g sugars
    178Calories 21.1Protein 9.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  8. Organic marinated tofu +61 calories+1.5 g protein+0.8 g sat. fat−0.1 g sugars
    206Calories 18Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
  9. Plant menu Organic Smoked tofu +5 calories−0.4 g protein+0.2 g sat. fat−0.1 g sugars
    150Calories 16.1Protein 8.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
  10. Oumph The Chunk −63 calories+0.5 g protein−1.2 g sat. fat−0.1 g sugars
    82Calories 17Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Bwfo Plain Soya Chunks +193 calories+37.3 g protein−1.0 g sat. fat−0.1 g sugars
    338Calories 53.8Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  12. Posh nuggets −2 calories+4.5 g protein−0.4 g sat. fat−0.1 g sugars
    143Calories 21Protein 3.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  13. Redefine Meat Redefine Pulled Pork −23 calories+4.5 g protein−0.9 g sat. fat−0.1 g sugars
    122Calories 21Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
  14. Mori-Nu Silken Tofu Extra Firm −96.2 calories−8.8 g protein−0.9 g sat. fat−0.1 g sugars
    48.8Calories 7.7Protein 2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  15. Sojade So Soja! Natural −93 calories−11.7 g protein−0.8 g sat. fat−0.1 g sugars
    52Calories 4.8Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  16. tiba Tiba Tempeh Mince +38 calories+5.5 g protein−0.1 g sugars
    183Calories 22Protein 8Fat —Sat. fat 0Sugars Compare Alternatives
  17. whole food earth TVP dark textured soya protein mince +233 calories+35.5 g protein−1 g sat. fat−0.1 g sugars
    378Calories 52Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  18. Whole Food Earth Tvp Natural Chunks Soya Protein +235 calories+33.5 g protein−1 g sat. fat−0.1 g sugars
    380Calories 50Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  19. Quorn Vegan Pieces −51 calories−1.5 g protein−0.7 g sat. fat−0.1 g sugars
    94Calories 15Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  20. Yakso Yakso Tempeh +6 calories−0.1 g sat. fat−0.1 g sugars
    151Calories 16.5Protein 8Fat 1.1Sat. fat 0Sugars Compare Alternatives
  21. 145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  22. Meatless Farm Chickenless roast +74 calories−1.4 g protein
    219Calories 15.1Protein 14.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  23. Tofu King Deep Fry Tofu +167 calories+5.6 g protein+2.1 g sat. fat
    312Calories 22.1Protein 22.4Fat 3.3Sat. fat 0.1Sugars Compare Alternatives
  24. Cauldron Extra firm tofu −9 calories−2.5 g protein+0.2 g sat. fat
    136Calories 14Protein 8.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives

Back to Organic original tofu

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.