Farm Foods

Nuggets — Calories, Nutrition & Ingredients

UPC 5034564354311 Chicken nuggets Updated 16 Oct 2026

Calories
174per 100 g
Protein
16 gper 100 g
Carbs
11.9 gper 100 g
Fat
6.8 gper 100 g

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Per 100 g, Nuggets has 174 calories, 16 g protein and 6.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 728 kJ / 174 kcal
Fat 6.8 g
of which saturates 1.4 g
Carbohydrate 11.9 g
of which sugars 0.6 g
Protein 16 g
Salt 0.59 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein16 g
Carbohydrates11.9 g
Sugars0.6 g
Fat6.8 g
Saturated fat1.4 g
Sodium236 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Nuggets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Nuggets?

Per 100 g of Nuggets there are 174 calories.

How much protein is in Nuggets?

Per 100 g of Nuggets there are 16.0 g protein.

How many carbohydrates are in Nuggets?

Per 100 g of Nuggets there are 11.9 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Nuggets?

Per 100 g of Nuggets there are 0.6 g sugars.

How much sodium (salt) is in Nuggets?

Per 100 g of Nuggets there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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