Marks & Spencer

Muesli — Calories, Nutrition & Ingredients

UPC 913744 Mueslis Updated 16 Oct 2026

Muesli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
390per 100 g
Protein
11.6 gper 100 g
Carbs
56.7 gper 100 g
Fat
10.9 gper 100 g

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Per 100 g, Muesli has 390 calories, 11.6 g protein and 10.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 1632 kJ / 390 kcal
Fat 10.9 g
of which saturates 1.7 g
Carbohydrate 56.7 g
of which sugars 20 g
Fibre 9.2 g
Protein 11.6 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein11.6 g
Carbohydrates56.7 g
Sugars20 g
Fibre9.2 g
Fat10.9 g
Saturated fat1.7 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Muesli

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Frequently asked questions

How many calories are in Muesli?

Per 100 g of Muesli there are 390 calories.

How much protein is in Muesli?

Per 100 g of Muesli there are 11.6 g protein.

How many carbohydrates are in Muesli?

Per 100 g of Muesli there are 56.7 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Muesli?

Per 100 g of Muesli there are 20.0 g sugars.

How much sodium (salt) is in Muesli?

Per 100 g of Muesli there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Muesli?

Per 100 g of Muesli there are 9.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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