flake — Calories, Nutrition & Ingredients
- Calories
- 525per 100 g
- Protein
- 7.5 gper 100 g
- Carbs
- 58.8 gper 100 g
- Fat
- 28.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (25.5 g): 134 calories. Per 100 g: 525 calories, 7.5 g protein, 28.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 28.24 g per 100 g (red above 17.50 g)
- Saturates: 16.47 g per 100 g (red above 5 g)
- Sugars: 58.82 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 25.5 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2199 kJ / 525 kcal | 561 kJ / 134 kcal (7%) |
| Fat | 28.2 g | 7.2 g (10%) |
| of which saturates | 16.5 g | 4.2 g (21%) |
| Carbohydrate | 58.8 g | 15.0 g (6%) |
| of which sugars | 58.8 g | 15.0 g (17%) |
| Fibre | 2.4 g | 0.6 g |
| Protein | 7.5 g | 1.9 g (4%) |
| Salt | 0.27 g | 0.07 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy flake
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ammonium phosphatides, Cocoa butter, Cocoa paste, Emulsifier, Flavouring, Milk, Palm, Shea butter, Sugar
Allergens
Contains: Milk
Frequently asked questions
How many calories are in flake?
Per 100 g of flake there are 525 calories.
How much protein is in flake?
Per 100 g of flake there are 7.451 g protein.
How many carbohydrates are in flake?
Per 100 g of flake there are 58.824 g carbohydrates. Of which 58.824 g sugars.
How much sugar is in flake?
Per 100 g of flake there are 58.824 g sugars.
How much sodium (salt) is in flake?
Per 100 g of flake there are 109.804 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in flake?
Per 100 g of flake there are 2.353 g fibre. Fibre is important for digestive health.
What are the main ingredients in flake?
The main ingredients in flake are: Ammonium phosphatides, Cocoa butter, Cocoa paste, Emulsifier, Flavouring.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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