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Soy & Honey Sea Bass With Sweet Chilli Quinoa Salad & Kale — Calories, Nutrition & Ingredients

UPC 920131 Updated 16 Oct 2026

Calories: 111per 100 g
Protein: 8.8 gper 100 g
Carbs: 13 gper 100 g
Fat: 2.1 gper 100 g

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Per serving (358 g): 397 calories. Per 100 g: 111 calories, 8.8 g protein, 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.97 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 358 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	464 kJ / 111 kcal	1663 kJ / 397 kcal (20%)
Fat	2.1 g	7.5 g (11%)
of which saturates	0.3 g	1.1 g (5%)
Carbohydrate	13 g	46.5 g (18%)
of which sugars	6.2 g	22.2 g (25%)
Fibre	1.7 g	6.1 g
Protein	8.8 g	31.5 g (63%)
Salt	0.55 g	1.97 g (33%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g

Protein8.8 g

Carbohydrates13 g

Sugars6.2 g

Fibre1.7 g

Fat2.1 g

Saturated fat0.3 g

Sodium220 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soy & Honey Sea Bass With Sweet Chilli Quinoa Salad & Kale

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Frequently asked questions

How many calories are in Soy & Honey Sea Bass With Sweet Chilli Quinoa Salad & Kale?

Per 100 g of Soy & Honey Sea Bass With Sweet Chilli Quinoa Salad & Kale there are 111 calories.

How much protein is in Soy & Honey Sea Bass With Sweet Chilli Quinoa Salad & Kale?

Per 100 g of Soy & Honey Sea Bass With Sweet Chilli Quinoa Salad & Kale there are 8.8 g protein.

How many carbohydrates are in Soy & Honey Sea Bass With Sweet Chilli Quinoa Salad & Kale?

Per 100 g of Soy & Honey Sea Bass With Sweet Chilli Quinoa Salad & Kale there are 13.0 g carbohydrates. Of which 6.2 g sugars.

How much sugar is in Soy & Honey Sea Bass With Sweet Chilli Quinoa Salad & Kale?

Per 100 g of Soy & Honey Sea Bass With Sweet Chilli Quinoa Salad & Kale there are 6.2 g sugars.

How much sodium (salt) is in Soy & Honey Sea Bass With Sweet Chilli Quinoa Salad & Kale?

Per 100 g of Soy & Honey Sea Bass With Sweet Chilli Quinoa Salad & Kale there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soy & Honey Sea Bass With Sweet Chilli Quinoa Salad & Kale?

Per 100 g of Soy & Honey Sea Bass With Sweet Chilli Quinoa Salad & Kale there are 1.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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