Alternatives to Tikka Masala Poulet Kip

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Tikka Masala Poulet Kip Marks & Spencer
137Calories 13.5Protein 7Fat 2.7Sat. fat 4.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Central Market Barley and Lentils −32.8 calories−4.2 g protein−2.3 g sat. fat−4.2 g sugars
    104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. Natco Curried Mustard Leaves −55.2 calories−11.3 g protein+0.8 g sat. fat−4.2 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  3. Marks & Spencer Pilau Rice +26.6 calories−10.1 g protein−2.1 g sat. fat−4.1 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  4. CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE −17.5 calories−5.7 g protein−2.2 g sat. fat−4.1 g sugars
    120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  5. Marks & Spencer Basmati Rice +11.1 calories−10.2 g protein−2.1 g sat. fat−4 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  6. Morrisons The Best Thai Style Green Chicken Curry −0.2 calories−6 g protein−0.7 g sat. fat−4 g sugars
    137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
  7. charlie binghams chicken korma +75.8 calories+14.4 g protein+0.3 g sat. fat−4.0 g sugars
    213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
  8. Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice +5.7 calories−6.9 g protein+1.1 g sat. fat−3.9 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
  9. Lidl Chicken Tikka Masala with pilau rice −13.2 calories−5.1 g protein−1.3 g sat. fat−3.9 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  10. The Fishmonger Cooked mussels −44.2 calories−1.9 g protein−1.6 g sat. fat−3.9 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
  11. Lidl Newgate Instant Instant noodles Spicy Prawn flavour +9.5 calories−10.3 g protein+0.3 g sat. fat−3.9 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
  12. Marks & Spencer Poulet Korma & Riz Pilaf +3.8 calories−4.1 g protein−0.1 g sat. fat−3.9 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  13. ASDA Basmati Micro Rice +8.4 calories−10.6 g protein−2.7 g sat. fat−3.8 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
  14. Sainsbury's Chicken & Mushroom Risotto −36.2 calories−7.2 g protein−1.5 g sat. fat−3.8 g sugars
    101Calories 6.3Protein 2.9Fat 1.2Sat. fat 0.4Sugars Compare Alternatives
  15. Chef Select Chicken Korma +21.8 calories−7.5 g protein−0.1 g sat. fat−3.8 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  16. Cook Spaghetti Bolognese −11.2 calories−4.6 g protein−3.8 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives
  17. BOL Creamy Thai Green Curry −115 calories−12.9 g protein−2.4 g sat. fat−3.8 g sugars
    21.7Calories 0.6Protein 0.7Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  18. Charlie Bigham’s Chicken Korma +39.8 calories−5.4 g protein+1.9 g sat. fat−3.7 g sugars
    177Calories 8.1Protein 8.3Fat 4.6Sat. fat 0.5Sugars Compare Alternatives
  19. Marks & Spencer Chicken Pakoras +54.8 calories+11 g protein−2 g sat. fat−3.7 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
  20. ASDA Cooked long grain rice +10.8 calories−10.3 g protein−2.6 g sat. fat−3.7 g sugars
    148Calories 3.2Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  21. Uncle Ben's Long Grain Rice −3.2 calories−10.8 g protein−2.6 g sat. fat−3.7 g sugars
    134Calories 2.7Protein 0.9Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  22. Olives with provolone +120 calories−5.6 g protein+4.2 g sat. fat−3.7 g sugars
    257Calories 7.9Protein 24Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
  23. Clearspring Organic brown & wild rice with Japanese tamari soya sauce +30.8 calories−9.6 g protein−2.1 g sat. fat−3.7 g sugars
    168Calories 3.9Protein 3.3Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
  24. Clearspring Organic quinoa trio with Italian extra virgin olive oil & sea salt +46.8 calories−8 g protein−2.1 g sat. fat−3.7 g sugars
    184Calories 5.5Protein 4.6Fat 0.6Sat. fat 0.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.