Marks & Spencer

Lighter Sliced Mature Cheese — Calories, Nutrition & Ingredients

270 g UPC 923491 Cheddar cheese Updated 16 Oct 2026

Lighter Sliced Mature Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
331per 100 g
Protein
28.6 gper 100 g
Carbs
0.1 gper 100 g
Fat
24 gper 100 g

Where to buy

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Per serving (27 g): 89 calories. Per 100 g: 331 calories, 28.6 g protein, 24 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24 g per 100 g (red above 17.50 g)
  • Saturates: 16.40 g per 100 g (red above 5 g)
  • Salt: 1.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 27 g

Per 100 gPer portion (%RI*)
Energy 1385 kJ / 331 kcal 374 kJ / 89 kcal (4%)
Fat 24 g 6.5 g (9%)
of which saturates 16.4 g 4.4 g (22%)
Carbohydrate 0.1 g 0.0 g (0%)
of which sugars 0.1 g 0.0 g (0%)
Fibre 0 g 0 g
Protein 28.6 g 7.7 g (15%)
Salt 1.80 g 0.49 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

331 calories in 100 g
Protein28.6 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0 g
Fibre0 g
Fat24 g
Saturated fat16.4 g
Cholesterol89.8 mg
Sodium720 mg
Calcium626 mg
Potassium122 mg
Iron0.3 mg
Vitamin A226 mcg
Vitamin C0.1 mg
Vitamin D0.3 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lighter Sliced Mature Cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Fromage Au Lait Pasteurise

Frequently asked questions

How many calories are in Lighter Sliced Mature Cheese?

Per 100 g of Lighter Sliced Mature Cheese there are 331 calories.

How much protein is in Lighter Sliced Mature Cheese?

Per 100 g of Lighter Sliced Mature Cheese there are 28.6 g protein.

How many carbohydrates are in Lighter Sliced Mature Cheese?

Per 100 g of Lighter Sliced Mature Cheese there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Lighter Sliced Mature Cheese?

Per 100 g of Lighter Sliced Mature Cheese there are 0.1 g sugars.

How much sodium (salt) is in Lighter Sliced Mature Cheese?

Per 100 g of Lighter Sliced Mature Cheese there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lighter Sliced Mature Cheese?

Per 100 g of Lighter Sliced Mature Cheese there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lighter Sliced Mature Cheese?

The main ingredients in Lighter Sliced Mature Cheese are: Fromage Au Lait Pasteurise.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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