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Organic Tofu - Medium — Calories, Nutrition & Ingredients

UPC 5036259000398 Medium Tofu Updated 16 Oct 2026

Organic Tofu - Medium
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
94per 100 g
Protein
9.4 gper 100 g
Carbs
1.4 gper 100 g
Fat
5.5 gper 100 g

Where to buy

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Per serving (100 g): 94 calories. Per 100 g: 94 calories, 9.4 g protein, 5.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 393 kJ / 94 kcal 393 kJ / 94 kcal (5%)
Fat 5.5 g 5.5 g (8%)
of which saturates 1.2 g 1.2 g (6%)
Carbohydrate 1.4 g 1.4 g (1%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.3 g 0.3 g
Protein 9.4 g 9.4 g (19%)
Salt 0.02 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein9.4 g
Carbohydrates1.4 g
Sugars0.1 g
Added sugars0 g
Fibre0.3 g
Fat5.5 g
Saturated fat1.2 g
Sodium8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Tofu - Medium

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Ingredients

Firming agent, Magnesium chloride, Nigari, Soya bean, Water

Frequently asked questions

How many calories are in Organic Tofu - Medium?

Per 100 g of Organic Tofu - Medium there are 94 calories.

How much protein is in Organic Tofu - Medium?

Per 100 g of Organic Tofu - Medium there are 9.4 g protein.

How many carbohydrates are in Organic Tofu - Medium?

Per 100 g of Organic Tofu - Medium there are 1.4 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Organic Tofu - Medium?

Per 100 g of Organic Tofu - Medium there are 0.1 g sugars.

How much sodium (salt) is in Organic Tofu - Medium?

Per 100 g of Organic Tofu - Medium there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Tofu - Medium?

Per 100 g of Organic Tofu - Medium there are 0.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic Tofu - Medium?

The main ingredients in Organic Tofu - Medium are: Firming agent, Magnesium chloride, Nigari, Soya bean, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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