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Marinated Tofu — Calories, Nutrition & Ingredients

UPC 5036259000459 Legumes and their products Updated 16 Oct 2026

Marinated Tofu
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
93per serving
Protein
12.9 gper 100 g
Carbs
4.1 gper 100 g
Fat
6.1 gper 100 g

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Per serving (75 g): 93 calories. Per 100 g: 124 calories, 12.9 g protein, 6.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 75 g

Per 100 gPer portion (%RI*)
Energy 519 kJ / 124 kcal 389 kJ / 93 kcal (5%)
Fat 6.1 g 4.6 g (7%)
of which saturates 1.1 g 0.8 g (4%)
Carbohydrate 4.1 g 3.1 g (1%)
of which sugars 0.9 g 0.7 g (1%)
Fibre 0.7 g 0.5 g
Protein 12.9 g 9.7 g (19%)
Salt 1.35 g 1.01 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein12.9 g
Carbohydrates4.1 g
Sugars0.9 g
Fibre0.7 g
Fat6.1 g
Saturated fat1.1 g
Sodium540 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Marinated Tofu

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Frequently asked questions

How many calories are in Marinated Tofu?

Per 100 g of Marinated Tofu there are 124 calories.

How much protein is in Marinated Tofu?

Per 100 g of Marinated Tofu there are 12.933 g protein.

How many carbohydrates are in Marinated Tofu?

Per 100 g of Marinated Tofu there are 4.133 g carbohydrates. Of which 0.933 g sugars.

How much sugar is in Marinated Tofu?

Per 100 g of Marinated Tofu there are 0.933 g sugars.

How much sodium (salt) is in Marinated Tofu?

Per 100 g of Marinated Tofu there are 540.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Marinated Tofu?

Per 100 g of Marinated Tofu there are 0.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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