Helen Browning’s

Organic back bacon — Calories, Nutrition & Ingredients

184 g UPC 5036557001066 Organic Unsmoked Back Bacon Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 192per 100 g
Protein: 17.4 gper 100 g
Carbs: 2.1 gper 100 g
Fat: 12.7 gper 100 g

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Per serving (100 g): 192 calories. Per 100 g: 192 calories, 17.4 g protein, 12.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.22 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	803 kJ / 192 kcal	803 kJ / 192 kcal (10%)
Fat	12.7 g	12.7 g (18%)
of which saturates	5 g	5 g (25%)
Carbohydrate	2.1 g	2.1 g (1%)
of which sugars	0.5 g	0.5 g (1%)
Fibre	0 g	0 g
Protein	17.4 g	17.4 g (35%)
Salt	2.22 g	2.22 g (37%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g

Protein17.4 g

Carbohydrates2.1 g

Sugars0.5 g

Added sugars0 g

Fibre0 g

Fat12.7 g

Saturated fat5 g

Cholesterol67.9 mg

Sodium889 mg

Calcium9.6 mg

Potassium329 mg

Iron0.8 mg

Vitamin A4.0 mcg

Vitamin C0.2 mg

Vitamin D0.4 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic back bacon

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Ingredients

Antioxidant, British pork, Carob bean, Free From This Product Is, Lemon, Natural flavouring, Salt, Water

Frequently asked questions

How many calories are in Organic back bacon?

Per 100 g of Organic back bacon there are 192 calories.

How much protein is in Organic back bacon?

Per 100 g of Organic back bacon there are 17.4 g protein.

How many carbohydrates are in Organic back bacon?

Per 100 g of Organic back bacon there are 2.12 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Organic back bacon?

Per 100 g of Organic back bacon there are 0.5 g sugars.

How much sodium (salt) is in Organic back bacon?

Per 100 g of Organic back bacon there are 889.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic back bacon?

Per 100 g of Organic back bacon there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic back bacon?

The main ingredients in Organic back bacon are: Antioxidant, British pork, Carob bean, Free From This Product Is, Lemon.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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