Yeo Valley

Yoghurt — Calories, Nutrition & Ingredients

950g UPC 5036589255550 Cow milk yogurts Updated 16 Oct 2026

Yoghurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
72per 100 g
Protein
4.2 gper 100 g
Carbs
4.9 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per 100 g, Yoghurt has 72 calories, 4.2 g protein and 3.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 301 kJ / 72 kcal
Fat 3.8 g
of which saturates 2.5 g
Carbohydrate 4.9 g
of which sugars 4.9 g
Fibre 0 g
Protein 4.2 g
Salt 0.12 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

72 calories in 100 g
Protein4.2 g
Carbohydrates4.9 g
Sugars4.9 g
Added sugars0 g
Fibre0 g
Fat3.8 g
Saturated fat2.5 g
Cholesterol2.5 mg
Sodium48 mg
Calcium166 mg
Potassium157 mg
Iron0.0 mg
Vitamin A1.8 mcg
Vitamin C1.3 mg
Vitamin D0.1 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Yoghurt

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Milk

Frequently asked questions

How many calories are in Yoghurt?

Per 100 g of Yoghurt there are 72 calories.

How much protein is in Yoghurt?

Per 100 g of Yoghurt there are 4.2 g protein.

How many carbohydrates are in Yoghurt?

Per 100 g of Yoghurt there are 4.9 g carbohydrates. Of which 4.9 g sugars.

How much sugar is in Yoghurt?

Per 100 g of Yoghurt there are 4.9 g sugars.

How much sodium (salt) is in Yoghurt?

Per 100 g of Yoghurt there are 48.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Yoghurt?

Per 100 g of Yoghurt there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Yoghurt?

The main ingredients in Yoghurt are: Milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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