Yeo Valley

whole — Calories, Nutrition & Ingredients

1L UPC 5000246728596 Dairy drinks Updated 16 Oct 2026

whole
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
65per 100 ml
Protein
3.5 gper 100 ml
Carbs
4.7 gper 100 ml
Fat
3.7 gper 100 ml

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (240 ml): 156 calories. Per 100 ml: 65 calories, 3.5 g protein, 3.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.76 g per portion (red above 3 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 240 ml

Per 100 mlPer portion (%RI*)
Energy 272 kJ / 65 kcal 653 kJ / 156 kcal (8%)
Fat 3.7 g 8.9 g (13%)
of which saturates 2.4 g 5.8 g (29%)
Carbohydrate 4.7 g 11.3 g (4%)
of which sugars 4.7 g 11.3 g (13%)
Fibre 0 g 0 g
Protein 3.5 g 8.4 g (17%)
Salt 0.11 g 0.26 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

65 calories in 100 ml
Protein3.5 g
Carbohydrates4.7 g
Sugars4.7 g
Added sugars0 g
Fibre0 g
Fat3.7 g
Saturated fat2.4 g
Cholesterol14 mg
Sodium43 mg
Calcium124 mg
Potassium140 mg
Iron0.0 mg
Vitamin A38.5 mcg
Vitamin C1.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy whole

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pasteurised whole milk

Frequently asked questions

How many calories are in whole?

Per 100 g of whole there are 65 calories.

How much protein is in whole?

Per 100 g of whole there are 3.5 g protein.

How many carbohydrates are in whole?

Per 100 g of whole there are 4.7 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in whole?

Per 100 g of whole there are 4.7 g sugars.

How much sodium (salt) is in whole?

Per 100 g of whole there are 43.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in whole?

Per 100 g of whole there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in whole?

The main ingredients in whole are: Pasteurised whole milk.

Compare with another product Calculate your portion →

Similar products

From the same category

1%milk fat Low Fat Milk Sainsbury's 1%milk fat Low Fat Milk 120Calories 10Protein 2.5Fat Banana flavoured milk M&S Banana flavoured milk 69Calories 3.4Protein 1.6Fat Skimmed British milk powder Sainsbury's Skimmed British milk powder 347Calories 35.7Protein 0.5Fat Evaporated milk Sainsbury's Evaporated milk 162Calories 7.6Protein 9.2Fat Long Life Milk Sainsbury's Long Life Milk 64Calories 3.4Protein 3.6Fat Whole British Milk Sainsbury's Whole British Milk 68Calories 3.5Protein 3.9Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Yeo Valley

Nutrition facts for other products from Yeo Valley:

All Yeo Valley products →