Farmfoods Signature

Atlantic Mackerel Fillets — Calories, Nutrition & Ingredients

UPC 5036601236901 Updated 16 Oct 2026

Calories
284per 100 g
Protein
19.7 gper 100 g
Carbs
1.8 gper 100 g
Fat
22 gper 100 g

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Per 100 g, Atlantic Mackerel Fillets has 284 calories, 19.7 g protein and 22 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22 g per 100 g (red above 17.50 g)
  • Saturates: 5.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1188 kJ / 284 kcal
Fat 22 g
of which saturates 5.5 g
Carbohydrate 1.8 g
of which sugars 0.1 g
Protein 19.7 g
Salt 0.17 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

284 calories in 100 g
Protein19.7 g
Carbohydrates1.8 g
Sugars0.1 g
Fat22 g
Saturated fat5.5 g
Sodium67 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Atlantic Mackerel Fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Atlantic Mackerel Fillets?

Per 100 g of Atlantic Mackerel Fillets there are 284 calories.

How much protein is in Atlantic Mackerel Fillets?

Per 100 g of Atlantic Mackerel Fillets there are 19.7 g protein.

How many carbohydrates are in Atlantic Mackerel Fillets?

Per 100 g of Atlantic Mackerel Fillets there are 1.8 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Atlantic Mackerel Fillets?

Per 100 g of Atlantic Mackerel Fillets there are 0.1 g sugars.

How much sodium (salt) is in Atlantic Mackerel Fillets?

Per 100 g of Atlantic Mackerel Fillets there are 67.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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