Farmfoods

Mashed Potato — Calories, Nutrition & Ingredients

UPC 5036606496805 Updated 16 Oct 2026

Calories
87per 100 g
Protein
2.1 gper 100 g
Carbs
16 gper 100 g
Fat
1.2 gper 100 g

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Per serving (100 g): 87 calories. Per 100 g: 87 calories, 2.1 g protein, 1.2 g fat.

Label highlights: Fat: low Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 364 kJ / 87 kcal 364 kJ / 87 kcal (4%)
Fat 1.2 g 1.2 g (2%)
of which saturates — —
Carbohydrate 16 g 16 g (6%)
of which sugars 0.5 g 0.5 g (1%)
Protein 2.1 g 2.1 g (4%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g
Protein2.1 g
Carbohydrates16 g
Sugars0.5 g
Fat1.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed Potato

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Frequently asked questions

How many calories are in Mashed Potato?

Per 100 g of Mashed Potato there are 87 calories.

How much protein is in Mashed Potato?

Per 100 g of Mashed Potato there are 2.1 g protein.

How many carbohydrates are in Mashed Potato?

Per 100 g of Mashed Potato there are 16.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Mashed Potato?

Per 100 g of Mashed Potato there are 0.5 g sugars.

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Nutrition breakdown

Macronutrients

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