Chandra whole foods

sunflower seeds — Calories, Nutrition & Ingredients

1kg UPC 5036711001123 Seeds Updated 16 Oct 2026

sunflower seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
570per 100 g
Protein
26 gper 100 g
Carbs
18 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per 100 g, sunflower seeds has 570 calories, 26 g protein and 50 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 50 g per 100 g (red above 17.50 g)
  • Saturates: 6 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2385 kJ / 570 kcal
Fat 50 g
of which saturates 6 g
Carbohydrate 18 g
of which sugars 3 g
Fibre 10 g
Protein 26 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

570 calories in 100 g
Protein26 g
Carbohydrates18 g
Sugars3 g
Added sugars0 g
Fibre10 g
Fat50 g
Saturated fat6 g
Cholesterol0 mg
Sodium0 mg
Calcium86.5 mg
Potassium578 mg
Iron4.9 mg
Vitamin A0 mcg
Vitamin C1.4 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy sunflower seeds

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Ingredients

Sunflower, Sunflower seed

Frequently asked questions

How many calories are in sunflower seeds?

Per 100 g of sunflower seeds there are 570 calories.

How much protein is in sunflower seeds?

Per 100 g of sunflower seeds there are 26.0 g protein.

How many carbohydrates are in sunflower seeds?

Per 100 g of sunflower seeds there are 18.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in sunflower seeds?

Per 100 g of sunflower seeds there are 3.0 g sugars.

How much sodium (salt) is in sunflower seeds?

Per 100 g of sunflower seeds there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in sunflower seeds?

Per 100 g of sunflower seeds there are 10.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in sunflower seeds?

The main ingredients in sunflower seeds are: Sunflower, Sunflower seed.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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