Masti

Paneer — Calories, Nutrition & Ingredients

UPC 5037007000356 Updated 16 Oct 2026

Calories: 361per 100 g
Protein: 24.8 gper 100 g
Carbs: 2.3 gper 100 g
Fat: 28.4 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 361 calories. Per 100 g: 361 calories, 24.8 g protein, 28.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 28.40 g per 100 g (red above 17.50 g)
Saturates: 18.67 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1510 kJ / 361 kcal	1510 kJ / 361 kcal (18%)
Fat	28.4 g	28.4 g (41%)
of which saturates	18.7 g	18.7 g (93%)
Carbohydrate	2.3 g	2.3 g (1%)
of which sugars	1.6 g	1.6 g (2%)
Fibre	0.5 g	0.5 g
Protein	24.8 g	24.8 g (50%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g

Protein24.8 g

Carbohydrates2.3 g

Sugars1.6 g

Fibre0.5 g

Fat28.4 g

Saturated fat18.7 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Paneer

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Paneer?

Per 100 g of Paneer there are 361 calories.

How much protein is in Paneer?

Per 100 g of Paneer there are 24.8 g protein.

How many carbohydrates are in Paneer?

Per 100 g of Paneer there are 2.3 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Paneer?

Per 100 g of Paneer there are 1.6 g sugars.

How much fibre is in Paneer?

Per 100 g of Paneer there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium