Paneer — Calories, Nutrition & Ingredients
- Calories
- 361per 100 g
- Protein
- 24.8 gper 100 g
- Carbs
- 2.3 gper 100 g
- Fat
- 28.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Paneer has 361 calories, 24.8 g protein and 28.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 28.10 g per 100 g (red above 17.50 g)
- Saturates: 18.67 g per 100 g (red above 5 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1510 kJ / 361 kcal |
| Fat | 28.1 g |
| of which saturates | 18.7 g |
| Carbohydrate | 2.3 g |
| of which sugars | 1.6 g |
| Fibre | 0.5 g |
| Protein | 24.8 g |
| Salt | 0.07 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Paneer
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Paneer?
Per 100 g of Paneer there are 361 calories.
How much protein is in Paneer?
Per 100 g of Paneer there are 24.8 g protein.
How many carbohydrates are in Paneer?
Per 100 g of Paneer there are 2.3 g carbohydrates. Of which 1.6 g sugars.
How much sugar is in Paneer?
Per 100 g of Paneer there are 1.6 g sugars.
How much sodium (salt) is in Paneer?
Per 100 g of Paneer there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Paneer?
Per 100 g of Paneer there are 0.5 g fibre. Fibre is important for digestive health.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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