Bruschetta — Calories, Nutrition & Ingredients
- Calories
- 479per 100 g
- Protein
- 9 gper 100 g
- Carbs
- 57.9 gper 100 g
- Fat
- 22.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Bruschetta has 479 calories, 9 g protein and 22.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 22.40 g per 100 g (red above 17.50 g)
- Salt: 1.70 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 2004 kJ / 479 kcal |
| Fat | 22.4 g |
| of which saturates | 2.4 g |
| Carbohydrate | 57.9 g |
| of which sugars | 6.5 g |
| Fibre | 5.0 g |
| Protein | 9 g |
| Salt | 1.70 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Bruschetta
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Good And Honest
Popped Protein Crisps Salt & Black Pepper
−2.2 g sugars−678 mg sodium−26.6 calories -
The Health Menu
Seede Bread
−3.5 g sugars−1.4 g sat. fat−679 mg sodium -
Morrison
Toasties wholemeal bread
−4.5 g sugars−2.1 g sat. fat−680 mg sodium
Ingredients
High oleic sunflower oil, Oregano, Salt, Sugar, Tomato, Wheat flour, Yeast
Frequently asked questions
How many calories are in Bruschetta?
Per 100 g of Bruschetta there are 479 calories.
How much protein is in Bruschetta?
Per 100 g of Bruschetta there are 9.0 g protein.
How many carbohydrates are in Bruschetta?
Per 100 g of Bruschetta there are 57.9 g carbohydrates. Of which 6.5 g sugars.
How much sugar is in Bruschetta?
Per 100 g of Bruschetta there are 6.5 g sugars.
How much sodium (salt) is in Bruschetta?
Per 100 g of Bruschetta there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Bruschetta?
Per 100 g of Bruschetta there are 4.957 g fibre. Fibre is important for digestive health.
What are the main ingredients in Bruschetta?
The main ingredients in Bruschetta are: High oleic sunflower oil, Oregano, Salt, Sugar, Tomato.
Similar products
WholeSense
Hercules Strong white bread flour
340Calories
9.6Protein
1.5Fat
Kingsmill 50/50 Medium Bread 800G
232Calories
9.2Protein
1.7Fat
Marks & Spencer
garlic and parsley ciabatta sticks
412Calories
9.7Protein
20.1Fat
M&S
Soft Grain Rolls
255Calories
8.8Protein
5.3Fat
M&S
Prawn Mayo
180Calories
10.1Protein
5.8Fat
Sainsburys
Strong white bread flour
344Calories
13.4Protein
1.3Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more: