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Rye Flakes — Calories, Nutrition & Ingredients

UPC 5038737140206 Updated 16 Oct 2026

Calories: 318per 100 g
Protein: 8 gper 100 g
Carbs: 65.8 gper 100 g
Fat: 2.1 gper 100 g

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Per 100 g, Rye Flakes has 318 calories, 8 g protein and 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Typical values	Per 100 g
Energy	1331 kJ / 318 kcal
Fat	2.1 g
of which saturates	0.0 g
Carbohydrate	65.8 g
of which sugars	2.1 g
Fibre	9.6 g
Protein	8 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g

Protein8 g

Carbohydrates65.8 g

Sugars2.1 g

Fibre9.6 g

Fat2.1 g

Saturated fat0.0 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rye Flakes

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Frequently asked questions

How many calories are in Rye Flakes?

Per 100 g of Rye Flakes there are 318 calories.

How much protein is in Rye Flakes?

Per 100 g of Rye Flakes there are 8.0 g protein.

How many carbohydrates are in Rye Flakes?

Per 100 g of Rye Flakes there are 65.8 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Rye Flakes?

Per 100 g of Rye Flakes there are 2.1 g sugars.

How much fibre is in Rye Flakes?

Per 100 g of Rye Flakes there are 9.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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