Alternatives to Chicken Tikka Masala

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Chicken Tikka Masala M&S Our Best Ever
158Calories 13.5Protein 9.5Fat 3.9Sat. fat 2.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. M&S Select Farms 2 Duck Breast. Portions +32 calories+3.7 g protein−0.1 g sat. fat−2.6 g sugars
    190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  2. Bramwells Chicken in White Sauce −91 calories−0.3 g protein−3.6 g sat. fat−2.6 g sugars
    67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  3. Marks & Spencer Pilau Rice +5.8 calories−10.1 g protein−3.3 g sat. fat−2.6 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  4. CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE −38.3 calories−5.7 g protein−3.4 g sat. fat−2.6 g sugars
    120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  5. Marks & Spencer Basmati Rice −9.7 calories−10.2 g protein−3.3 g sat. fat−2.5 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  6. Asda Spicy chicken arrabiata pot −61 calories−5.3 g protein−3.7 g sat. fat−2.5 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  7. Marks & Spencer Aromatic Green Thai Chicken Curry −53 calories−6.7 g protein−3.6 g sat. fat−2.5 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  8. Coles Butter Chicken −27.8 calories−4 g protein−2.6 g sat. fat−2.4 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
  9. Lidl Chicken Tikka Masala with pilau rice −34 calories−5.1 g protein−2.5 g sat. fat−2.4 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  10. Marks & Spencer Poulet Korma & Riz Pilaf −17 calories−4.1 g protein−1.3 g sat. fat−2.4 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  11. Marks & Spencer naked chicken katsu curry −56.9 calories−2.6 g protein−2.5 g sat. fat−2.4 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  12. Co-op Tomato & Basil Chicken Pasta −91.6 calories−7.2 g protein−3.5 g sat. fat−2.3 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  13. Sainsbury's Chicken & Mushroom Risotto −57 calories−7.2 g protein−2.7 g sat. fat−2.3 g sugars
    101Calories 6.3Protein 2.9Fat 1.2Sat. fat 0.4Sugars Compare Alternatives
  14. Chef Select Chicken Korma +1 calories−7.5 g protein−1.3 g sat. fat−2.3 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  15. Chicken tikka masala +4 calories−4.6 g protein−0.3 g sat. fat−2.3 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
  16. Ben’s Original Risotto Chicken & Mushroom −31 calories−10.2 g protein−3.6 g sat. fat−2.3 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  17. chef select XL Peri Peri Chicken with Beans & Lentils −45 calories+3.3 g protein−3.6 g sat. fat−2.3 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  18. BOL Creamy Thai Green Curry −136 calories−12.9 g protein−3.6 g sat. fat−2.3 g sugars
    21.7Calories 0.6Protein 0.7Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  19. Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts −4 calories+11.4 g protein−1.4 g sat. fat−2.2 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
  20. By sainsbury's Chicken dippers +71 calories−1 g protein−2.1 g sat. fat−2.2 g sugars
    229Calories 12.5Protein 11.6Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
  21. Marks & Spencer Chicken Pakoras +34 calories+11 g protein−3.2 g sat. fat−2.2 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
  22. Coop Co-op Chicken Tikka Masala & Pilau Rice −40 calories−7.5 g protein−2.7 g sat. fat−2.2 g sugars
    118Calories 6Protein 4.4Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
  23. MyProtein Tandoori Chicken Biryani +50.2 calories−11.3 g protein−3.7 g sat. fat−2.2 g sugars
    208Calories 2.2Protein 0.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  24. Marks & Spencer Chicken & Mushroom Risotto −47 calories−6.8 g protein−2.2 g sat. fat−2.1 g sugars
    111Calories 6.7Protein 3.2Fat 1.7Sat. fat 0.6Sugars Compare Alternatives

Back to Chicken Tikka Masala

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.