Innocent kids apples and blackcurrants

Smoothies — Calories, Nutrition & Ingredients

150ml UPC 5038862633390 Fruit smoothies Updated 16 Oct 2026

Smoothies
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
54per 100 ml
Protein
0.4 gper 100 ml
Carbs
13 gper 100 ml
Fat
0.4 gper 100 ml

Where to buy

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Per 100 ml, Smoothies has 54 calories, 0.4 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low HFSS

Nutrition

Per 100 ml
Energy 226 kJ / 54 kcal
Fat 0.4 g
of which saturates 0 g
Carbohydrate 13 g
of which sugars 10 g
Fibre 0.6 g
Protein 0.4 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

54 calories in 100 ml
Protein0.4 g
Carbohydrates13 g
Sugars10 g
Added sugars0 g
Fibre0.6 g
Fat0.4 g
Saturated fat0 g
Sodium0 mg
Vitamin C36 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoothies

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

4 Pressed Grapes, 8 Crushed Blackcurrants

Frequently asked questions

How many calories are in Smoothies?

Per 100 g of Smoothies there are 54 calories.

How much protein is in Smoothies?

Per 100 g of Smoothies there are 0.4 g protein.

How many carbohydrates are in Smoothies?

Per 100 g of Smoothies there are 13.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Smoothies?

Per 100 g of Smoothies there are 10.0 g sugars.

How much sodium (salt) is in Smoothies?

Per 100 g of Smoothies there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoothies?

Per 100 g of Smoothies there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Smoothies?

The main ingredients in Smoothies are: 4 Pressed Grapes, 8 Crushed Blackcurrants.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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