Fruit smoothies: Nutrition Facts and Calories
Fruit smoothies are blended drinks made from fruits, and sometimes vegetables. They can be a convenient way to consume a variety of fruits. When choosing a packaged fruit smoothie, it's helpful to look at the nutrition information and ingredients list. Pay attention to the sugar content. While fruit contains natural sugars, some smoothies may have added sugars, which contribute to free sugars. The NHS Eatwell Guide advises limiting free sugars. The ingredients list shows what the product contains and in what proportions, with ingredients listed in descending order by weight. Look for fruit as the primary ingredient. Fibre content can also be a useful indicator of the whole fruit content. Salt content is generally low in fruit smoothies, but it's always worth checking the label. Consider the serving size and how it fits into your overall daily intake of nutrients. All values are shown per 100 g so products can be compared.
79 products · values per 100 g
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