Mustard — Calories, Nutrition & Ingredients

UPC 5039205893266 Mustards Updated 16 Oct 2026

Mustard
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
222per 100 g
Protein
12 gper 100 g
Carbs
8.1 gper 100 g
Fat
14 gper 100 g

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Per 100 g, Mustard has 222 calories, 12 g protein and 14 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 10 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 929 kJ / 222 kcal
Fat 14 g
of which saturates 0.5 g
Carbohydrate 8.1 g
of which sugars 2.2 g
Fibre 0 g
Protein 12 g
Salt 10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein12 g
Carbohydrates8.1 g
Sugars2.2 g
Fibre0 g
Fat14 g
Saturated fat0.5 g
Sodium4000 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mustard

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Frequently asked questions

How many calories are in Mustard?

Per 100 g of Mustard there are 222 calories.

How much protein is in Mustard?

Per 100 g of Mustard there are 12.0 g protein.

How many carbohydrates are in Mustard?

Per 100 g of Mustard there are 8.1 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Mustard?

Per 100 g of Mustard there are 2.2 g sugars.

How much sodium (salt) is in Mustard?

Per 100 g of Mustard there are 4000.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mustard?

Per 100 g of Mustard there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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