Mustards: Nutrition Facts and Calories
Mustards are a popular condiment made from ground mustard seeds, vinegar, water, and seasonings. This category includes a wide variety of styles, from smooth and mild yellow mustards to coarser whole grain varieties, and those with added flavours like honey or herbs. When choosing a mustard, it's helpful to check the nutrition label. Look at the salt content, as some prepared mustards can be high in salt. The ingredient list can also provide clues about the product's composition. Ingredients are listed in descending order by weight, so those appearing earlier have a greater impact on the final product. For instance, if sugar or sweeteners are listed high up, the mustard will likely be sweeter. While mustard seeds themselves are a source of fibre, the processing and addition of other ingredients mean that most prepared mustards contribute little fibre to the diet. Consider how you'll use the mustard to select the best option for your needs. All values are shown per 100 g so products can be compared.
64 products · values per 100 g
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