Alternatives to PERi-PERi RUB Lemon & Herb Extra Mild

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product PERi-PERi RUB Lemon & Herb Extra Mild Nando's
300Calories 2.8Protein 2.5Fat 0.3Sat. fat 52Sugars

120 alternatives, ordered by sugars, lowest first

  1. Morrison’s Coriander Leaf −262 calories+13.2 g protein+19.7 g sat. fat−52 g sugars
    38Calories 16Protein 37Fat 20Sat. fat 0Sugars Compare Alternatives
  2. Loon Fung Five Spice Powder −5.3 calories+20.8 g protein+0.2 g sat. fat−52 g sugars
    295Calories 23.6Protein 0Fat 0.5Sat. fat 0Sugars Compare Alternatives
  3. The Spice Emporium Himalayan salt −300 calories−2.8 g protein−0.3 g sat. fat−52 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. East End Hot Peri peri rub −277 calories+3.2 g protein+2.7 g sat. fat−52 g sugars
    23Calories 6Protein 5Fat 3Sat. fat 0Sugars Compare Alternatives
  5. Adonis Spices Zaatar Mix +70 calories+7.2 g protein−0.3 g sat. fat−52 g sugars
    370Calories 10Protein 30Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Boom Kitchen Magic Bhuna - Curry Kit +6 calories+9 g protein+0.2 g sat. fat−51.9 g sugars
    306Calories 11.8Protein 7.1Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  7. McIlhenny Company Tabasco Green Pepper Sauce −289 calories−2.2 g protein−0.2 g sat. fat−51.9 g sugars
    11Calories 0.6Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  8. M&S celery salt −207 calories+1.6 g protein+0.3 g sat. fat−51.8 g sugars
    93Calories 4.4Protein 5.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  9. Trader Joe's Everything but the Bagel Sesame Seasoning Blend +285 calories+14.8 g protein+6.8 g sat. fat−51.7 g sugars
    585Calories 17.6Protein 49.5Fat 7.1Sat. fat 0.3Sugars Compare Alternatives
  10. Sainsbury's Saffron +53 calories+8.6 g protein+1.3 g sat. fat−51.5 g sugars
    353Calories 11.4Protein 5.9Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
  11. Stonemill Coarse Black Pepper +30 calories+10.5 g protein+2.6 g sat. fat−51.4 g sugars
    330Calories 13.3Protein 7.5Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
  12. Aldi Pepper grinder +30 calories+10.5 g protein+2.6 g sat. fat−51.4 g sugars
    330Calories 13.3Protein 7.5Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
  13. saxa Saxa Ground Black Pepper −300 calories+10.5 g protein+2.6 g sat. fat−51.4 g sugars
    0Calories 13.3Protein 7.5Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
  14. Peri Peri Spice Mix −57 calories+7.2 g protein+0.2 g sat. fat−51.3 g sugars
    243Calories 10Protein 9.3Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
  15. Morrisons Crushed ginger −269 calories−1.8 g protein−0.3 g sat. fat−51.2 g sugars
    31Calories 1Protein 0.1Fat 0Sat. fat 0.8Sugars Compare Alternatives
  16. Indus Ginger Paste −268 calories−1.7 g protein−0.2 g sat. fat−51.2 g sugars
    32.4Calories 1.1Protein 2.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
  17. Cape Herb & Spice Curry garam masala −22 calories+7.2 g protein+0.5 g sat. fat−51 g sugars
    278Calories 10Protein 9.6Fat 0.8Sat. fat 1Sugars Compare Alternatives
  18. Green Cuisine Thyme −193 calories+2.8 g protein+0.2 g sat. fat−50.9 g sugars
    107Calories 5.6Protein 1.7Fat 0.5Sat. fat 1.1Sugars Compare Alternatives
  19. Masala Garam Masala +54 calories+10.8 g protein+1.9 g sat. fat−50.8 g sugars
    354Calories 13.6Protein 15.2Fat 2.2Sat. fat 1.2Sugars Compare Alternatives
  20. Sainsbury's Garlic Granules −189 calories+2.5 g protein−0.3 g sat. fat−50.8 g sugars
    111Calories 5.3Protein 0.2Fat 0.0Sat. fat 1.2Sugars Compare Alternatives
  21. Aldi Cajun seasoning −71 calories+4 g protein+0.5 g sat. fat−50.6 g sugars
    229Calories 6.8Protein 5.6Fat 0.8Sat. fat 1.4Sugars Compare Alternatives
  22. Hot curry powder +32 calories+11.2 g protein+0.8 g sat. fat−50.4 g sugars
    332Calories 14Protein 13Fat 1.1Sat. fat 1.6Sugars Compare Alternatives
  23. Aldi GARAM MASALA +30 calories+10 g protein+1.4 g sat. fat−50.3 g sugars
    330Calories 12.8Protein 15.8Fat 1.7Sat. fat 1.7Sugars Compare Alternatives
  24. BoomKitchen Jalfrezi Heatwave - Curry Kit −13 calories+9 g protein+0.2 g sat. fat−50.3 g sugars
    287Calories 11.8Protein 7.7Fat 0.5Sat. fat 1.7Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.