Alternatives to PERi-PERi Rub Smoky BBQ

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product PERi-PERi Rub Smoky BBQ Nando's
265Calories 4.2Protein 4.2Fat 0.2Sat. fat 42Sugars

120 alternatives, ordered by sugars, lowest first

  1. Hunter & Gather 100% Avocado Oil Mayonnaise +481 calories−2.7 g protein+9.8 g sat. fat−42 g sugars
    746Calories 1.5Protein 84Fat 10Sat. fat 0Sugars Compare Alternatives
  2. Basil pesto +268 calories+1.7 g protein+9 g sat. fat−42 g sugars
    533Calories 5.9Protein 55.2Fat 9.2Sat. fat 0Sugars Compare Alternatives
  3. Sainsbury's Celeriac −234 calories−2.2 g protein−0.2 g sat. fat−42 g sugars
    31Calories 2Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Heinz Cheese sauce −127 calories+7.8 g protein+4.2 g sat. fat−42 g sugars
    138Calories 12Protein 7.5Fat 4.4Sat. fat 0Sugars Compare Alternatives
  5. Knorr Chicken Stock Cubes +84.5 calories−4.2 g protein+14.8 g sat. fat−42 g sugars
    350Calories 0Protein 25Fat 15Sat. fat 0Sugars Compare Alternatives
  6. Lee Kum Kee Chili Bean Sauce −182 calories−4.2 g protein−0.2 g sat. fat−42 g sugars
    83.3Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Cholula Cholula Hot Sauce Original −246 calories−3.3 g protein−0.2 g sat. fat−42 g sugars
    19Calories 0.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Choui Choui Allioli +484 calories−3 g protein+9.8 g sat. fat−42 g sugars
    749Calories 1.2Protein 82Fat 10Sat. fat 0Sugars Compare Alternatives
  9. Classic Mayo +499 calories−2.8 g protein+7.7 g sat. fat−42 g sugars
    764Calories 1.4Protein 83.6Fat 7.9Sat. fat 0Sugars Compare Alternatives
  10. Waitrose Coarse Crystal Sea Salt −265 calories−4.2 g protein−0.2 g sat. fat−42 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Morrison’s Coriander Leaf −227 calories+11.8 g protein+19.8 g sat. fat−42 g sugars
    38Calories 16Protein 37Fat 20Sat. fat 0Sugars Compare Alternatives
  12. Drywite Drywite Non Brewed Condiment −263 calories−4.1 g protein−0.2 g sat. fat−42 g sugars
    2Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Santa Maria Extra Fine Selection of Spices Rock Salt −265 calories−4.2 g protein−0.2 g sat. fat−42 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Santa Maria Extra Fine Selection Tellicherry Black Pepper −265 calories−4.2 g protein−0.2 g sat. fat−42 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Loon Fung Five Spice Powder +29.2 calories+19.4 g protein+0.3 g sat. fat−42 g sugars
    295Calories 23.6Protein 0Fat 0.5Sat. fat 0Sugars Compare Alternatives
  16. Saveurs de nos régions Gemüse Zwiebeln Schalotten Échalotes traditionnel −265 calories−4.2 g protein−0.2 g sat. fat−42 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Lee Brand Ginger from Fresh Rhizomes −253 calories−3.7 g protein−0.2 g sat. fat−42 g sugars
    12Calories 0.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. M&S FOOD Glaze with blasamic vinegar of Modena −218 calories+0.5 g protein−0.2 g sat. fat−42 g sugars
    47.1Calories 4.7Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Fudco Ground Cumin +105 calories+75.8 g protein−0.2 g sat. fat−42 g sugars
    370Calories 80Protein 20Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Tesco Ground turmeric −261 calories−4.2 g protein−0.2 g sat. fat−42 g sugars
    4Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Kania Herbes de Provence −265 calories−4.2 g protein−0.2 g sat. fat−42 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. The Spice Emporium Himalayan salt −265 calories−4.2 g protein−0.2 g sat. fat−42 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Heinz Home Style Gravy −224 calories−4.2 g protein−0.2 g sat. fat−42 g sugars
    41.7Calories 0Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
  24. East End Hot Peri peri rub −242 calories+1.8 g protein+2.8 g sat. fat−42 g sugars
    23Calories 6Protein 5Fat 3Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.